Sesame Butter (Roasted)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Per 100g, Sesame Butter (Roasted) has 595 calories, 17g protein, 21.2g carbs, 53.8g fat, and 9.3g fiber.
Sesame Butter (Roasted) has 595 calories per 100g with 17g of protein, 21.2g of carbohydrates, 53.8g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 7.53g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.
✨Nutritional Highlights
High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
Excellent source of Copper (179% DV), Thiamin (B1) (102% DV), Total Fat (69% DV), Manganese (63% DV)
⚠️Things to Watch
High in saturated fat with 7.53g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 595 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595kcal | 30% |
| Protein | 17g | 34% |
| Total Fat | 54g | 69% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 0.49g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sesame Butter (Roasted)?
- A 100g serving of Sesame Butter (Roasted) has 595 calories. You'll also get 17g of protein per serving.
- Is Sesame Butter (Roasted) high in protein?
- Sesame Butter (Roasted) has 17g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Sesame Butter (Roasted)?
- Sesame Butter (Roasted) has 53.8g of total fat per 100g, which is considered high. Of that, 7.53g is saturated fat.
- How many carbs are in Sesame Butter (Roasted)?
- Sesame Butter (Roasted) contains 21.2g of carbohydrates per 100g, including 9.3g of fiber and 0.49g of sugar.
- What are the macros for Sesame Butter (Roasted)?
- Per 100g, Sesame Butter (Roasted) has 595 calories, 17g protein, 21.2g carbs, and 53.8g fat. It also provides 9.3g of fiber.
- How many calories in 2 tbsp of Sesame Butter (Roasted)?
- A typical serving of Sesame Butter (Roasted) (2 tbsp, 32g) has 190 calories and 5.4g of protein.
- Is Sesame Butter (Roasted) good for weight loss?
- Sesame Butter (Roasted) comes in at 595 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.