How many calories are in Sesame Butter?

A 100g serving of Sesame Butter has 607 calories. You'll also get 18g of protein per serving.

Is Sesame Butter high in protein?

Sesame Butter has 18g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Sesame Butter?

Sesame Butter has 56.4g of total fat per 100g, which is considered high. Of that, 7.9g is saturated fat.

How many carbs are in Sesame Butter?

Sesame Butter contains 17.9g of carbohydrates per 100g, including 9.3g of fiber.

What are the macros for Sesame Butter?

Per 100g, Sesame Butter has 607 calories, 18g protein, 17.9g carbs, and 56.4g fat. It also provides 9.3g of fiber.

How many calories in 2 tbsp of Sesame Butter?

A typical serving of Sesame Butter (2 tbsp, 32g) has 194 calories and 5.8g of protein.

Is Sesame Butter good for weight loss?

Sesame Butter comes in at 607 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Sesame Butter

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Per 100g, Sesame Butter has 607 calories, 18g protein, 17.9g carbs, 56.4g fat, and 9.3g fiber.

Sesame Butter has 607 calories per 100g with 18g of protein, 17.9g of carbohydrates, 56.4g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 7.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

194kcal

Protein

5.8g

Carbs

5.7g

Fat

18g

✨Nutritional Highlights

🌾

High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety

⭐

Excellent source of Copper (166% DV), Thiamin (B1) (133% DV), Zinc (95% DV), Magnesium (84% DV)

❤️

Very low sodium (1mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 7.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 607 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Sesame Butter

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sesame butter and the nutrition traits people usually care about next.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More Nut and Seed Products

Browse similar foods from the nut and seed products category.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	607kcal	30%
Protein	18g	36%
Total Fat	56g	72%
Saturated Fat	7.9g	40%
Cholesterol	0mg	0%
Carbohydrates	18g	7%
Dietary Fiber	9.3g	33%

⚖️Common Serving Sizes

2 tbsp

32g

194kcal

5.8gprotein

1 undetermined

28g

170kcal

5gprotein

1 undetermined

14g

85kcal

2.5gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Sesame Butter?: A 100g serving of Sesame Butter has 607 calories. You'll also get 18g of protein per serving.
Is Sesame Butter high in protein?: Sesame Butter has 18g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Sesame Butter?: Sesame Butter has 56.4g of total fat per 100g, which is considered high. Of that, 7.9g is saturated fat.
How many carbs are in Sesame Butter?: Sesame Butter contains 17.9g of carbohydrates per 100g, including 9.3g of fiber.
What are the macros for Sesame Butter?: Per 100g, Sesame Butter has 607 calories, 18g protein, 17.9g carbs, and 56.4g fat. It also provides 9.3g of fiber.
How many calories in 2 tbsp of Sesame Butter?: A typical serving of Sesame Butter (2 tbsp, 32g) has 194 calories and 5.8g of protein.
Is Sesame Butter good for weight loss?: Sesame Butter comes in at 607 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.