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Seeds Sesame Butter Tahini From Unroasted Kernels (non-chemically Removed Seed Coat)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Calories
607kcal
Protein
18g
Carbs
18g
Fat
56g
✨Nutritional Highlights
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High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Copper (166% DV), Thiamin (B1) (133% DV), Zinc (95% DV), Magnesium (84% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607kcal | 30% |
| Protein | 18g | 36% |
| Total Fat | 56g | 72% |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 9.3g | 33% |
| Sodium | 1.0mg | 0% |
| Calcium | 141mg | 11% |
| Iron | 6.3mg | 35% |
| Potassium | 459mg | 10% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 1.6mg | 133% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 790mg | 63% |
| Magnesium | 353mg | 84% |
| Zinc | 10mg | 95% |
| Copper | 1.5mg | 166% |
| Manganese | 1.5mg | 63% |
⚖️Common Serving Sizes
1 undetermined
28g
170kcal
5gprotein
1 undetermined
14g
85kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.