How many calories are in Sesame Butter?

A 100g serving of Sesame Butter has 592 calories. You'll also get 17.4g of protein per serving.

Is Sesame Butter high in protein?

Sesame Butter has 17.4g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Sesame Butter?

Sesame Butter has 53g of total fat per 100g, which is considered high. Of that, 7.42g is saturated fat.

How many carbs are in Sesame Butter?

Sesame Butter contains 21.5g of carbohydrates per 100g, including 4.7g of fiber.

What are the macros for Sesame Butter?

Per 100g, Sesame Butter has 592 calories, 17.4g protein, 21.5g carbs, and 53g fat. It also provides 4.7g of fiber.

How many calories in 2 tbsp of Sesame Butter?

A typical serving of Sesame Butter (2 tbsp, 32g) has 189 calories and 5.6g of protein.

Is Sesame Butter good for weight loss?

Sesame Butter comes in at 592 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sesame Butter

Seeds, sesame butter, tahini, type of kernels unspecified

Per 100g, Sesame Butter has 592 calories, 17.4g protein, 21.5g carbs, 53g fat, and 4.7g fiber.

Sesame Butter has 592 calories per 100g with 17.4g of protein, 21.5g of carbohydrates, 53g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 7.42g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

189kcal

Protein

5.6g

Carbs

6.9g

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Copper (179% DV), Thiamin (B1) (133% DV), Total Fat (68% DV), Phosphorus (63% DV)

❤️

Very low sodium (35mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 7.42g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 592 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	592kcal	30%
Protein	17g	35%
Total Fat	53g	68%
Saturated Fat	7.4g	37%
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	4.7g	17%

⚖️Common Serving Sizes

2 tbsp

32g

189kcal

5.6gprotein

1 undetermined

15g

89kcal

2.6gprotein

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❓Frequently Asked Questions

How many calories are in Sesame Butter?: A 100g serving of Sesame Butter has 592 calories. You'll also get 17.4g of protein per serving.
Is Sesame Butter high in protein?: Sesame Butter has 17.4g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Sesame Butter?: Sesame Butter has 53g of total fat per 100g, which is considered high. Of that, 7.42g is saturated fat.
How many carbs are in Sesame Butter?: Sesame Butter contains 21.5g of carbohydrates per 100g, including 4.7g of fiber.
What are the macros for Sesame Butter?: Per 100g, Sesame Butter has 592 calories, 17.4g protein, 21.5g carbs, and 53g fat. It also provides 4.7g of fiber.
How many calories in 2 tbsp of Sesame Butter?: A typical serving of Sesame Butter (2 tbsp, 32g) has 189 calories and 5.6g of protein.
Is Sesame Butter good for weight loss?: Sesame Butter comes in at 592 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.