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Seeds Sesame Seed Kernels Dried (decorticated)
Seeds, sesame seed kernels, dried (decorticated)
Calories
631kcal
Protein
20g
Carbs
12g
Fat
61g
✨Nutritional Highlights
🌾
High in fiber with 11.6g per 100g (41% DV) — supports digestion and satiety
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Excellent source of Copper (156% DV), Magnesium (82% DV), Total Fat (78% DV), Manganese (63% DV)
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Very low sodium (47mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631kcal | 32% |
| Protein | 20g | 41% |
| Total Fat | 61g | 78% |
| Saturated Fat | 9.1g | 45% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 12g | 41% |
| Sugars | 0.48g | — |
| Sodium | 47mg | 2% |
| Calcium | 60mg | 5% |
| Iron | 6.4mg | 35% |
| Potassium | 370mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 115mcg | 29% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 667mg | 53% |
| Magnesium | 345mg | 82% |
| Zinc | 6.7mg | 61% |
| Copper | 1.4mg | 156% |
| Manganese | 1.4mg | 63% |
| Selenium | 34mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
150g
947kcal
30.6gprotein
1 undetermined
3g
19kcal
0.6gprotein
1 undetermined
8g
50kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.