How many calories are in Sesame Seeds?

A 100g serving of Sesame Seeds has 631 calories. You'll also get 20.4g of protein per serving.

Is Sesame Seeds high in protein?

Sesame Seeds has 20.4g of protein per 100g, which is considered high. That means about 13% of its calories come from protein.

How much fat is in Sesame Seeds?

Sesame Seeds has 61.2g of total fat per 100g, which is considered high. Of that, 9.06g is saturated fat.

How many carbs are in Sesame Seeds?

Sesame Seeds contains 11.7g of carbohydrates per 100g, including 11.6g of fiber and 0.48g of sugar.

What are the macros for Sesame Seeds?

Per 100g, Sesame Seeds has 631 calories, 20.4g protein, 11.7g carbs, and 61.2g fat. It also provides 11.6g of fiber.

How many calories in 30 g serving of Sesame Seeds?

A typical serving of Sesame Seeds (30 g serving, 30g) has 189 calories and 6.1g of protein.

Is Sesame Seeds good for weight loss?

Sesame Seeds comes in at 631 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Sesame Seeds

Seeds, sesame seed kernels, dried (decorticated)

Per 100g, Sesame Seeds has 631 calories, 20.4g protein, 11.7g carbs, 61.2g fat, and 11.6g fiber.

Sesame Seeds has 631 calories per 100g with 20.4g of protein, 11.7g of carbohydrates, 61.2g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 9.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

189kcal

Protein

6.1g

Carbs

3.5g

Fat

18g

✨Nutritional Highlights

🌾

High in fiber with 11.6g per 100g (41% DV) — supports digestion and satiety

⭐

Excellent source of Copper (156% DV), Magnesium (82% DV), Total Fat (78% DV), Manganese (63% DV)

❤️

Very low sodium (47mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 9.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 631 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Sesame Seeds

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sesame seeds and the nutrition traits people usually care about next.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More Nut and Seed Products

Browse similar foods from the nut and seed products category.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	631kcal	32%
Protein	20g	41%
Total Fat	61g	78%
Saturated Fat	9.1g	45%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	12g	4%
Dietary Fiber	12g	41%
Sugars	0.48g	—

⚖️Common Serving Sizes

30 g serving

30g

189kcal

6.1gprotein

1 undetermined

150g

947kcal

30.6gprotein

1 undetermined

19kcal

0.6gprotein

1 undetermined

50kcal

1.6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Sesame Seeds?: A 100g serving of Sesame Seeds has 631 calories. You'll also get 20.4g of protein per serving.
Is Sesame Seeds high in protein?: Sesame Seeds has 20.4g of protein per 100g, which is considered high. That means about 13% of its calories come from protein.
How much fat is in Sesame Seeds?: Sesame Seeds has 61.2g of total fat per 100g, which is considered high. Of that, 9.06g is saturated fat.
How many carbs are in Sesame Seeds?: Sesame Seeds contains 11.7g of carbohydrates per 100g, including 11.6g of fiber and 0.48g of sugar.
What are the macros for Sesame Seeds?: Per 100g, Sesame Seeds has 631 calories, 20.4g protein, 11.7g carbs, and 61.2g fat. It also provides 11.6g of fiber.
How many calories in 30 g serving of Sesame Seeds?: A typical serving of Sesame Seeds (30 g serving, 30g) has 189 calories and 6.1g of protein.
Is Sesame Seeds good for weight loss?: Sesame Seeds comes in at 631 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.