How many calories are in Sesame Seeds (Toasted)?

A 100g serving of Sesame Seeds (Toasted) has 567 calories. You'll also get 17g of protein per serving.

Is Sesame Seeds (Toasted) high in protein?

Sesame Seeds (Toasted) has 17g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Sesame Seeds (Toasted)?

Sesame Seeds (Toasted) has 48g of total fat per 100g, which is considered high. Of that, 6.72g is saturated fat.

How many carbs are in Sesame Seeds (Toasted)?

Sesame Seeds (Toasted) contains 26g of carbohydrates per 100g, including 16.9g of fiber and 0.48g of sugar.

What are the macros for Sesame Seeds (Toasted)?

Per 100g, Sesame Seeds (Toasted) has 567 calories, 17g protein, 26g carbs, and 48g fat. It also provides 16.9g of fiber.

How many calories in 30 g serving of Sesame Seeds (Toasted)?

A typical serving of Sesame Seeds (Toasted) (30 g serving, 30g) has 170 calories and 5.1g of protein.

Is Sesame Seeds (Toasted) good for weight loss?

Sesame Seeds (Toasted) comes in at 567 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Sesame Seeds (Toasted)

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Per 100g, Sesame Seeds (Toasted) has 567 calories, 17g protein, 26g carbs, 48g fat, and 16.9g fiber.

Sesame Seeds (Toasted) has 567 calories per 100g with 17g of protein, 26g of carbohydrates, 48g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 6.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

170kcal

Protein

5.1g

Carbs

7.8g

Fat

14g

✨Nutritional Highlights

🌾

High in fiber with 16.9g per 100g (60% DV) — supports digestion and satiety

⭐

Excellent source of Copper (162% DV), Thiamin (B1) (100% DV), Zinc (93% DV), Magnesium (82% DV)

❤️

Very low sodium (39mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 567 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Sesame Seeds

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sesame seeds and the nutrition traits people usually care about next.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More Nut and Seed Products

Browse similar foods from the nut and seed products category.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	567kcal	28%
Protein	17g	34%
Total Fat	48g	62%
Saturated Fat	6.7g	34%
Cholesterol	0mg	0%
Carbohydrates	26g	9%
Dietary Fiber	17g	60%
Sugars	0.48g	—

⚖️Common Serving Sizes

30 g serving

30g

170kcal

5.1gprotein

1 undetermined

128g

726kcal

21.8gprotein

1 undetermined

28g

159kcal

4.8gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Sesame Seeds (Toasted)?: A 100g serving of Sesame Seeds (Toasted) has 567 calories. You'll also get 17g of protein per serving.
Is Sesame Seeds (Toasted) high in protein?: Sesame Seeds (Toasted) has 17g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Sesame Seeds (Toasted)?: Sesame Seeds (Toasted) has 48g of total fat per 100g, which is considered high. Of that, 6.72g is saturated fat.
How many carbs are in Sesame Seeds (Toasted)?: Sesame Seeds (Toasted) contains 26g of carbohydrates per 100g, including 16.9g of fiber and 0.48g of sugar.
What are the macros for Sesame Seeds (Toasted)?: Per 100g, Sesame Seeds (Toasted) has 567 calories, 17g protein, 26g carbs, and 48g fat. It also provides 16.9g of fiber.
How many calories in 30 g serving of Sesame Seeds (Toasted)?: A typical serving of Sesame Seeds (Toasted) (30 g serving, 30g) has 170 calories and 5.1g of protein.
Is Sesame Seeds (Toasted) good for weight loss?: Sesame Seeds (Toasted) comes in at 567 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.