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Seeds Sesame Seed Kernels Toasted Without Salt Added (decorticated)

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Calories
567kcal
Protein
17g
Carbs
26g
Fat
48g

✨Nutritional Highlights

🌾

High in fiber with 16.9g per 100g (60% DV) — supports digestion and satiety

⭐

Excellent source of Copper (162% DV), Thiamin (B1) (100% DV), Zinc (93% DV), Magnesium (82% DV)

❤️

Very low sodium (39mg) — heart-friendly

⚔️Compare Seeds Sesame Seed Kernels Toasted Without Salt Added (decorticated)

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories567kcal28%
Protein17g34%
Total Fat48g62%
Saturated Fat6.7g34%
Cholesterol0mg0%
Carbohydrates26g9%
Dietary Fiber17g60%
Sugars0.48g—
Sodium39mg2%
Calcium131mg10%
Iron7.8mg43%
Potassium406mg9%
Vitamin A3.0mcg0%
Vitamin C0mg0%
Vitamin D0mcg0%
Vitamin E0.25mg2%
Vitamin K0mcg0%
Vitamin B60.15mg9%
Vitamin B120mcg0%
Folate96mcg24%
Thiamin (B1)1.2mg100%
Riboflavin (B2)0.47mg36%
Niacin (B3)5.4mg34%
Phosphorus774mg62%
Magnesium346mg82%
Zinc10mg93%
Copper1.5mg162%
Manganese1.4mg62%
Selenium34mcg63%

⚖️Common Serving Sizes

1 undetermined
128g
726kcal
21.8gprotein
1 undetermined
28g
159kcal
4.8gprotein

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Data from USDA FoodData Central. Values per 100g.