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Seeds Sunflower Seed Flour Partially Defatted
Seeds, sunflower seed flour, partially defatted
Calories
326kcal
Protein
48g
Carbs
36g
Fat
1.6g
✨Nutritional Highlights
💪
High-protein: 59% of calories come from protein (48.1g per 100g)
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High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (266% DV), Copper (190% DV), Selenium (106% DV), Protein (96% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326kcal | 16% |
| Protein | 48g | 96% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 5.2g | 19% |
| Sodium | 3.0mg | 0% |
| Calcium | 114mg | 9% |
| Iron | 6.6mg | 37% |
| Potassium | 67mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 222mcg | 56% |
| Thiamin (B1) | 3.2mg | 266% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 689mg | 55% |
| Magnesium | 346mg | 82% |
| Zinc | 5.0mg | 45% |
| Copper | 1.7mg | 190% |
| Manganese | 2.0mg | 86% |
| Selenium | 58mcg | 106% |
⚖️Common Serving Sizes
1 undetermined
4g
13kcal
1.9gprotein
1 undetermined
64g
209kcal
30.8gprotein
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Data from USDA FoodData Central. Values per 100g.