Sunflower Seeds Flour
Seeds, sunflower seed flour, partially defatted
Per 100g, Sunflower Seeds Flour has 326 calories, 48.1g protein, 35.8g carbs, 1.6g fat, and 5.2g fiber.
Sunflower Seeds Flour has 326 calories per 100g with 48.1g of protein, 35.8g of carbohydrates, 1.61g of fat. It's packed with protein, high in fiber, a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for coconut, nut, and seed flours is 15 g.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (48.1g per 100g)
High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
Excellent source of Thiamin (B1) (266% DV), Copper (190% DV), Selenium (106% DV), Protein (96% DV)
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326kcal | 16% |
| Protein | 48g | 96% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 5.2g | 19% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sunflower Seeds Flour?
- A 100g serving of Sunflower Seeds Flour has 326 calories. You'll also get 48.1g of protein per serving.
- Is Sunflower Seeds Flour high in protein?
- Sunflower Seeds Flour has 48.1g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Sunflower Seeds Flour?
- Sunflower Seeds Flour has 1.61g of total fat per 100g, which is considered low. Of that, 0.138g is saturated fat.
- How many carbs are in Sunflower Seeds Flour?
- Sunflower Seeds Flour contains 35.8g of carbohydrates per 100g, including 5.2g of fiber.
- What are the macros for Sunflower Seeds Flour?
- Per 100g, Sunflower Seeds Flour has 326 calories, 48.1g protein, 35.8g carbs, and 1.61g fat. It also provides 5.2g of fiber.
- How many calories in 2 tbsp of Sunflower Seeds Flour?
- A typical serving of Sunflower Seeds Flour (2 tbsp, 15g) has 49 calories and 7.2g of protein.
- Is Sunflower Seeds Flour good for weight loss?
- Sunflower Seeds Flour comes in at 326 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.