Sunflower Seeds (Roasted)
Seeds, sunflower seed kernels, dry roasted, with salt added
Per 100g, Sunflower Seeds (Roasted) has 612 calories, 21g protein, 17.1g carbs, 56.1g fat, and 10.3g fiber.
Sunflower Seeds (Roasted) has 612 calories per 100g with 21g of protein, 17.1g of carbohydrates, 56.1g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 532mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety
Excellent source of Copper (203% DV), Selenium (146% DV), Vitamin E (131% DV), Manganese (126% DV)
⚠️Things to Watch
High in sodium at 532mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 612 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612kcal | 31% |
| Protein | 21g | 42% |
| Total Fat | 56g | 72% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.30g | — |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 10g | 37% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Sunflower Seeds (Roasted)?
- A 100g serving of Sunflower Seeds (Roasted) has 612 calories. You'll also get 21g of protein per serving.
- Is Sunflower Seeds (Roasted) high in protein?
- Sunflower Seeds (Roasted) has 21g of protein per 100g, which is considered high. That means about 14% of its calories come from protein.
- How much fat is in Sunflower Seeds (Roasted)?
- Sunflower Seeds (Roasted) has 56.1g of total fat per 100g, which is considered high. Of that, 5.36g is saturated fat.
- How many carbs are in Sunflower Seeds (Roasted)?
- Sunflower Seeds (Roasted) contains 17.1g of carbohydrates per 100g, including 10.3g of fiber.
- What are the macros for Sunflower Seeds (Roasted)?
- Per 100g, Sunflower Seeds (Roasted) has 612 calories, 21g protein, 17.1g carbs, and 56.1g fat. It also provides 10.3g of fiber.
- How many calories in 1 cup of Sunflower Seeds (Roasted)?
- A typical serving of Sunflower Seeds (Roasted) (1 cup, 127g) has 777 calories and 26.7g of protein.
- Is Sunflower Seeds (Roasted) good for weight loss?
- Sunflower Seeds (Roasted) comes in at 612 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.