Sunflower Seeds (Toasted)
Seeds, sunflower seed kernels, toasted, with salt added
Per 100g, Sunflower Seeds (Toasted) has 619 calories, 17.2g protein, 20.6g carbs, 56.8g fat, and 11.5g fiber.
Sunflower Seeds (Toasted) has 619 calories per 100g with 17.2g of protein, 20.6g of carbohydrates, 56.8g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 613mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 11.5g per 100g (41% DV) — supports digestion and satiety
Excellent source of Copper (203% DV), Selenium (113% DV), Phosphorus (93% DV), Manganese (92% DV)
⚠️Things to Watch
High in sodium at 613mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.95g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 619 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619kcal | 31% |
| Protein | 17g | 34% |
| Total Fat | 57g | 73% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 7% |
| Dietary Fiber | 12g | 41% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Sunflower Seeds (Toasted)?
- A 100g serving of Sunflower Seeds (Toasted) has 619 calories. You'll also get 17.2g of protein per serving.
- Is Sunflower Seeds (Toasted) high in protein?
- Sunflower Seeds (Toasted) has 17.2g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Sunflower Seeds (Toasted)?
- Sunflower Seeds (Toasted) has 56.8g of total fat per 100g, which is considered high. Of that, 5.95g is saturated fat.
- How many carbs are in Sunflower Seeds (Toasted)?
- Sunflower Seeds (Toasted) contains 20.6g of carbohydrates per 100g, including 11.5g of fiber.
- What are the macros for Sunflower Seeds (Toasted)?
- Per 100g, Sunflower Seeds (Toasted) has 619 calories, 17.2g protein, 20.6g carbs, and 56.8g fat. It also provides 11.5g of fiber.
- How many calories in 30 g serving of Sunflower Seeds (Toasted)?
- A typical serving of Sunflower Seeds (Toasted) (30 g serving, 30g) has 186 calories and 5.2g of protein.
- Is Sunflower Seeds (Toasted) good for weight loss?
- Sunflower Seeds (Toasted) comes in at 619 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.