Snacks Beef Sticks (Smoked)
Snacks, beef sticks, smoked
Per 100g, Snacks Beef Sticks (Smoked) has 550 calories, 21.5g protein, 5.4g carbs, and 49.6g fat.
Snacks Beef Sticks (Smoked) has 550 calories per 100g with 21.5g of protein, 5.4g of carbohydrates, 49.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1530mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (104% DV), Sodium (67% DV), Total Fat (64% DV), Cholesterol (44% DV)
Contains both iron (3.4mg) and vitamin C (7mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 1530mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 20.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 133mg per 100g.
Calorie-dense at 550 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550kcal | 28% |
| Protein | 22g | 43% |
| Total Fat | 50g | 64% |
| Saturated Fat | 21g | 104% |
| Cholesterol | 133mg | 44% |
| Carbohydrates | 5.4g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Beef Sticks (Smoked)?
- A 100g serving of Snacks Beef Sticks (Smoked) has 550 calories. You'll also get 21.5g of protein per serving.
- Is Snacks Beef Sticks (Smoked) high in protein?
- Snacks Beef Sticks (Smoked) has 21.5g of protein per 100g, which is considered high. That means about 16% of its calories come from protein.
- How much fat is in Snacks Beef Sticks (Smoked)?
- Snacks Beef Sticks (Smoked) has 49.6g of total fat per 100g, which is considered high. Of that, 20.8g is saturated fat.
- How many carbs are in Snacks Beef Sticks (Smoked)?
- Snacks Beef Sticks (Smoked) contains 5.4g of carbohydrates per 100g.
- What are the macros for Snacks Beef Sticks (Smoked)?
- Per 100g, Snacks Beef Sticks (Smoked) has 550 calories, 21.5g protein, 5.4g carbs, and 49.6g fat.
- How many calories in 1 oz of Snacks Beef Sticks (Smoked)?
- A typical serving of Snacks Beef Sticks (Smoked) (1 oz, 30g) has 165 calories and 6.5g of protein.
- Is Snacks Beef Sticks (Smoked) good for weight loss?
- Snacks Beef Sticks (Smoked) comes in at 550 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.