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Refined Sorghum Flour
Sorghum flour, refined, unenriched
Per 100g, Refined Sorghum Flour has 357 calories, 9.5g protein, 76.8g carbs, 1.2g fat, and 1.9g fiber.
Refined Sorghum Flour has 357 calories per 100g with 9.53g of protein, 76.8g of carbohydrates, 1.24g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
Calories
107kcal
Protein
2.9g
Carbs
23g
Fat
0.37g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (28% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 9.5g | 19% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 1.9g | 7% |
⚖️Common Serving Sizes
1/4 cup
30g
107kcal
2.9gprotein
1 undetermined
161g
575kcal
15.3gprotein
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❓Frequently Asked Questions
- How many calories are in Refined Sorghum Flour?
- A 100g serving of Refined Sorghum Flour has 357 calories. You'll also get 9.53g of protein per serving.
- Is Refined Sorghum Flour high in protein?
- Refined Sorghum Flour has 9.53g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Refined Sorghum Flour?
- Refined Sorghum Flour has 1.24g of total fat per 100g, which is considered low. Of that, 0.303g is saturated fat.
- How many carbs are in Refined Sorghum Flour?
- Refined Sorghum Flour contains 76.8g of carbohydrates per 100g, including 1.9g of fiber.
- What are the macros for Refined Sorghum Flour?
- Per 100g, Refined Sorghum Flour has 357 calories, 9.53g protein, 76.8g carbs, and 1.24g fat. It also provides 1.9g of fiber.
- How many calories in 1/4 cup of Refined Sorghum Flour?
- A typical serving of Refined Sorghum Flour (1/4 cup, 30g) has 107 calories and 2.9g of protein.
- Is Refined Sorghum Flour good for weight loss?
- Refined Sorghum Flour comes in at 357 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.