Sour Cream Reduced Fat
Sour cream, reduced fat
Per 100g, Sour Cream Reduced Fat has 181 calories, 7g protein, 7g carbs, and 14.1g fat.
Sour Cream Reduced Fat has 181 calories per 100g with 7g of protein, 7g of carbohydrates, 14.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for sour cream is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (43% DV)
⚠️Things to Watch
High in saturated fat with 8.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
⚔️Compare Sour Cream Reduced Fat
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to sour cream reduced fat and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 7.0g | 14% |
| Total Fat | 14g | 18% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 35mg | 12% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Sour Cream Reduced Fat?
- A 100g serving of Sour Cream Reduced Fat has 181 calories. You'll also get 7g of protein per serving.
- Is Sour Cream Reduced Fat high in protein?
- Sour Cream Reduced Fat has 7g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Sour Cream Reduced Fat?
- Sour Cream Reduced Fat has 14.1g of total fat per 100g, which is considered moderate. Of that, 8.7g is saturated fat.
- How many carbs are in Sour Cream Reduced Fat?
- Sour Cream Reduced Fat contains 7g of carbohydrates per 100g and 0.3g of sugar.
- What are the macros for Sour Cream Reduced Fat?
- Per 100g, Sour Cream Reduced Fat has 181 calories, 7g protein, 7g carbs, and 14.1g fat.
- How many calories in 2 tbsp of Sour Cream Reduced Fat?
- A typical serving of Sour Cream Reduced Fat (2 tbsp, 30g) has 54 calories and 2.1g of protein.
- Is Sour Cream Reduced Fat good for weight loss?
- Sour Cream Reduced Fat comes in at 181 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.