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Spaghetti Protein- (Cooked)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Per 100g, Spaghetti Protein- (Cooked) has 164 calories, 8.9g protein, 30.9g carbs, 0.2g fat, and 2g fiber.
Spaghetti Protein- (Cooked) has 164 calories per 100g with 8.86g of protein, 30.9g of carbohydrates, 0.21g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
Calories
230kcal
Protein
12g
Carbs
43g
Fat
0.29g
✨Nutritional Highlights
⭐
Excellent source of Selenium (46% DV), Thiamin (B1) (25% DV), Folate (21% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 8.9g | 18% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 2.0g | 7% |
⚖️Common Serving Sizes
1 cup cooked
140g
230kcal
12.4gprotein
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❓Frequently Asked Questions
- How many calories are in Spaghetti Protein- (Cooked)?
- A 100g serving of Spaghetti Protein- (Cooked) has 164 calories. You'll also get 8.86g of protein per serving.
- Is Spaghetti Protein- (Cooked) high in protein?
- Spaghetti Protein- (Cooked) has 8.86g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Spaghetti Protein- (Cooked)?
- Spaghetti Protein- (Cooked) has 0.21g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
- How many carbs are in Spaghetti Protein- (Cooked)?
- Spaghetti Protein- (Cooked) contains 30.9g of carbohydrates per 100g, including 2g of fiber.
- What are the macros for Spaghetti Protein- (Cooked)?
- Per 100g, Spaghetti Protein- (Cooked) has 164 calories, 8.86g protein, 30.9g carbs, and 0.21g fat. It also provides 2g of fiber.
- How many calories in 1 cup cooked of Spaghetti Protein- (Cooked)?
- A typical serving of Spaghetti Protein- (Cooked) (1 cup cooked, 140g) has 230 calories and 12.4g of protein.
- Is Spaghetti Protein- (Cooked) good for weight loss?
- Spaghetti Protein- (Cooked) comes in at 164 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
352 kcal
Buckwheat
343 kcal
Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.