🌿
Spices Allspice Ground
Spices, allspice, ground
Calories
263kcal
Protein
6.1g
Carbs
72g
Fat
8.7g
✨Nutritional Highlights
🌾
High in fiber with 21.6g per 100g (77% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (128% DV), Dietary Fiber (77% DV), Copper (61% DV), Calcium (51% DV)
🔄
Contains both iron (7.06mg) and vitamin C (39mg) — vitamin C enhances iron absorption
🥑
Contains 8.69g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Spices Allspice Ground
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 6.1g | 12% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 22g | 77% |
| Sodium | 77mg | 3% |
| Calcium | 661mg | 51% |
| Iron | 7.1mg | 39% |
| Potassium | 1040mg | 22% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 39mg | 44% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 113mg | 9% |
| Magnesium | 135mg | 32% |
| Zinc | 1.0mg | 9% |
| Copper | 0.55mg | 61% |
| Manganese | 2.9mg | 128% |
| Selenium | 2.7mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
2g
5kcal
0.1gprotein
1 undetermined
6g
16kcal
0.4gprotein
🍽️More in Spices and Herbs
Basil
23 kcal
Capers
23 kcal
Dill Weed
43 kcal
Horseradish
48 kcal
Mustard Yellow
61 kcal
Peppermint
70 kcal
Rosemary
131 kcal
Salt Table
0 kcal
Seasoning Mix Dry Chili Original
335 kcal
Seasoning Mix Dry Sazon Coriander & Annatto
0 kcal
Seasoning Mix Dry Taco Original
322 kcal
Spearmint Dried
285 kcal
Data from USDA FoodData Central. Values per 100g.