How many calories are in Spices Allspice?

A 100g serving of Spices Allspice has 263 calories. You'll also get 6.09g of protein per serving.

Is Spices Allspice high in protein?

Spices Allspice has 6.09g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Spices Allspice?

Spices Allspice has 8.69g of total fat per 100g, which is considered moderate. Of that, 2.55g is saturated fat.

How many carbs are in Spices Allspice?

Spices Allspice contains 72.1g of carbohydrates per 100g, including 21.6g of fiber.

What are the macros for Spices Allspice?

Per 100g, Spices Allspice has 263 calories, 6.09g protein, 72.1g carbs, and 8.69g fat. It also provides 21.6g of fiber.

How many calories in 1/4 tsp of Spices Allspice?

A typical serving of Spices Allspice (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Allspice good for weight loss?

Spices Allspice comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spices Allspice

Spices, allspice, ground

Per 100g, Spices Allspice has 263 calories, 6.1g protein, 72.1g carbs, 8.7g fat, and 21.6g fiber.

Spices Allspice has 263 calories per 100g with 6.09g of protein, 72.1g of carbohydrates, 8.69g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.6kcal

Protein

<0.1g

Carbs

0.72g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 21.6g per 100g (77% DV) — supports digestion and satiety

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Excellent source of Manganese (128% DV), Dietary Fiber (77% DV), Copper (61% DV), Calcium (51% DV)

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Contains both iron (7.06mg) and vitamin C (39mg) — vitamin C enhances iron absorption

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Contains 8.69g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	263kcal	13%
Protein	6.1g	12%
Total Fat	8.7g	11%
Saturated Fat	2.5g	13%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	22g	77%

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

5kcal

0.1gprotein

1 undetermined

16kcal

0.4gprotein

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❓Frequently Asked Questions

How many calories are in Spices Allspice?: A 100g serving of Spices Allspice has 263 calories. You'll also get 6.09g of protein per serving.
Is Spices Allspice high in protein?: Spices Allspice has 6.09g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Spices Allspice?: Spices Allspice has 8.69g of total fat per 100g, which is considered moderate. Of that, 2.55g is saturated fat.
How many carbs are in Spices Allspice?: Spices Allspice contains 72.1g of carbohydrates per 100g, including 21.6g of fiber.
What are the macros for Spices Allspice?: Per 100g, Spices Allspice has 263 calories, 6.09g protein, 72.1g carbs, and 8.69g fat. It also provides 21.6g of fiber.
How many calories in 1/4 tsp of Spices Allspice?: A typical serving of Spices Allspice (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Allspice good for weight loss?: Spices Allspice comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.