🌿
Spices Basil
Spices, basil, dried
Calories
233kcal
Protein
23g
Carbs
48g
Fat
4.1g
✨Nutritional Highlights
💪
High-protein: 39% of calories come from protein (23g per 100g)
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High in fiber with 37.7g per 100g (135% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin K (1425% DV), Iron (499% DV), Manganese (426% DV), Copper (233% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 23g | 46% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 38g | 135% |
| Sugars | 1.7g | — |
| Sodium | 76mg | 3% |
| Calcium | 2240mg | 172% |
| Iron | 90mg | 499% |
| Potassium | 2630mg | 56% |
| Vitamin A | 37mcg | 4% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 11mg | 71% |
| Vitamin K | 1710mcg | 1425% |
| Vitamin B6 | 1.3mg | 79% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 310mcg | 78% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 1.2mg | 92% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 274mg | 22% |
| Magnesium | 711mg | 169% |
| Zinc | 7.1mg | 65% |
| Copper | 2.1mg | 233% |
| Manganese | 9.8mg | 426% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
2g
5kcal
0.5gprotein
1 undetermined
1g
2kcal
0.2gprotein
1 undetermined
5g
12kcal
1.2gprotein
1 undetermined
1g
2kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.