How many calories are in Spices Basil?

A 100g serving of Spices Basil has 233 calories. You'll also get 23g of protein per serving.

Is Spices Basil high in protein?

Spices Basil has 23g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.

How much fat is in Spices Basil?

Spices Basil has 4.07g of total fat per 100g, which is considered low. Of that, 2.16g is saturated fat.

How many carbs are in Spices Basil?

Spices Basil contains 47.8g of carbohydrates per 100g, including 37.7g of fiber and 1.71g of sugar.

What are the macros for Spices Basil?

Per 100g, Spices Basil has 233 calories, 23g protein, 47.8g carbs, and 4.07g fat. It also provides 37.7g of fiber.

How many calories in 1/4 tsp of Spices Basil?

A typical serving of Spices Basil (1/4 tsp, 1g) has 2 calories and 0.2g of protein.

Is Spices Basil good for weight loss?

Spices Basil comes in at 233 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Spices Basil

Spices, basil, dried

Per 100g, Spices Basil has 233 calories, 23g protein, 47.8g carbs, 4.1g fat, and 37.7g fiber.

Spices Basil has 233 calories per 100g with 23g of protein, 47.8g of carbohydrates, 4.07g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.3kcal

Protein

0.23g

Carbs

0.48g

Fat

<0.1g

✨Nutritional Highlights

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High-protein: 39% of calories come from protein (23g per 100g)

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High in fiber with 37.7g per 100g (135% DV) — supports digestion and satiety

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Excellent source of Vitamin K (1425% DV), Iron (499% DV), Manganese (426% DV), Copper (233% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	233kcal	12%
Protein	23g	46%
Total Fat	4.1g	5%
Saturated Fat	2.2g	11%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	48g	17%
Dietary Fiber	38g	135%
Sugars	1.7g	—

⚖️Common Serving Sizes

1/4 tsp

2kcal

0.2gprotein

1 undetermined

5kcal

0.5gprotein

1 undetermined

12kcal

1.2gprotein

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❓Frequently Asked Questions

How many calories are in Spices Basil?: A 100g serving of Spices Basil has 233 calories. You'll also get 23g of protein per serving.
Is Spices Basil high in protein?: Spices Basil has 23g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
How much fat is in Spices Basil?: Spices Basil has 4.07g of total fat per 100g, which is considered low. Of that, 2.16g is saturated fat.
How many carbs are in Spices Basil?: Spices Basil contains 47.8g of carbohydrates per 100g, including 37.7g of fiber and 1.71g of sugar.
What are the macros for Spices Basil?: Per 100g, Spices Basil has 233 calories, 23g protein, 47.8g carbs, and 4.07g fat. It also provides 37.7g of fiber.
How many calories in 1/4 tsp of Spices Basil?: A typical serving of Spices Basil (1/4 tsp, 1g) has 2 calories and 0.2g of protein.
Is Spices Basil good for weight loss?: Spices Basil comes in at 233 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.