How many calories are in Spices Bay Leaf?

A 100g serving of Spices Bay Leaf has 313 calories. You'll also get 7.61g of protein per serving.

Is Spices Bay Leaf high in protein?

Spices Bay Leaf has 7.61g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Spices Bay Leaf?

Spices Bay Leaf has 8.36g of total fat per 100g, which is considered moderate. Of that, 2.28g is saturated fat.

How many carbs are in Spices Bay Leaf?

Spices Bay Leaf contains 75g of carbohydrates per 100g, including 26.3g of fiber.

What are the macros for Spices Bay Leaf?

Per 100g, Spices Bay Leaf has 313 calories, 7.61g protein, 75g carbs, and 8.36g fat. It also provides 26.3g of fiber.

How many calories in 1/4 tsp of Spices Bay Leaf?

A typical serving of Spices Bay Leaf (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Bay Leaf good for weight loss?

Spices Bay Leaf comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌿

Spices Bay Leaf

Spices, bay leaf

Per 100g, Spices Bay Leaf has 313 calories, 7.6g protein, 75g carbs, 8.4g fat, and 26.3g fiber.

Spices Bay Leaf has 313 calories per 100g with 7.61g of protein, 75g of carbohydrates, 8.36g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.1kcal

Protein

<0.1g

Carbs

0.75g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 26.3g per 100g (94% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (355% DV), Iron (239% DV), Vitamin B6 (102% DV), Dietary Fiber (94% DV)

🔄

Contains both iron (43mg) and vitamin C (47mg) — vitamin C enhances iron absorption

🥑

Contains 8.36g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (23mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	313kcal	16%
Protein	7.6g	15%
Total Fat	8.4g	11%
Saturated Fat	2.3g	11%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	26g	94%

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

6kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Spices Bay Leaf?: A 100g serving of Spices Bay Leaf has 313 calories. You'll also get 7.61g of protein per serving.
Is Spices Bay Leaf high in protein?: Spices Bay Leaf has 7.61g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Spices Bay Leaf?: Spices Bay Leaf has 8.36g of total fat per 100g, which is considered moderate. Of that, 2.28g is saturated fat.
How many carbs are in Spices Bay Leaf?: Spices Bay Leaf contains 75g of carbohydrates per 100g, including 26.3g of fiber.
What are the macros for Spices Bay Leaf?: Per 100g, Spices Bay Leaf has 313 calories, 7.61g protein, 75g carbs, and 8.36g fat. It also provides 26.3g of fiber.
How many calories in 1/4 tsp of Spices Bay Leaf?: A typical serving of Spices Bay Leaf (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Bay Leaf good for weight loss?: Spices Bay Leaf comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.