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Spices Bay Leaf
Spices, bay leaf
Calories
313kcal
Protein
7.6g
Carbs
75g
Fat
8.4g
✨Nutritional Highlights
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High in fiber with 26.3g per 100g (94% DV) — supports digestion and satiety
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Excellent source of Manganese (355% DV), Iron (239% DV), Vitamin B6 (102% DV), Dietary Fiber (94% DV)
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Contains both iron (43mg) and vitamin C (47mg) — vitamin C enhances iron absorption
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Contains 8.36g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (23mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313kcal | 16% |
| Protein | 7.6g | 15% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 26g | 94% |
| Sodium | 23mg | 1% |
| Calcium | 834mg | 64% |
| Iron | 43mg | 239% |
| Potassium | 529mg | 11% |
| Vitamin A | 309mcg | 34% |
| Vitamin C | 47mg | 52% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.7mg | 102% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 180mcg | 45% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 113mg | 9% |
| Magnesium | 120mg | 29% |
| Zinc | 3.7mg | 34% |
| Copper | 0.42mg | 46% |
| Manganese | 8.2mg | 355% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
2g
6kcal
0.2gprotein
1 undetermined
1g
3kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.