Spices Cumin Seed
Spices, cumin seed
Per 100g, Spices Cumin Seed has 375 calories, 17.8g protein, 44.2g carbs, 22.3g fat, and 10.5g fiber.
Spices Cumin Seed has 375 calories per 100g with 17.8g of protein, 44.2g of carbohydrates, 22.3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 10.5g per 100g (38% DV) — supports digestion and satiety
Excellent source of Iron (369% DV), Manganese (145% DV), Copper (96% DV), Magnesium (87% DV)
Contains both iron (66.4mg) and vitamin C (8mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375kcal | 19% |
| Protein | 18g | 36% |
| Total Fat | 22g | 29% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 11g | 38% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Cumin Seed?
- A 100g serving of Spices Cumin Seed has 375 calories. You'll also get 17.8g of protein per serving.
- Is Spices Cumin Seed high in protein?
- Spices Cumin Seed has 17.8g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Spices Cumin Seed?
- Spices Cumin Seed has 22.3g of total fat per 100g, which is considered high. Of that, 1.54g is saturated fat.
- How many carbs are in Spices Cumin Seed?
- Spices Cumin Seed contains 44.2g of carbohydrates per 100g, including 10.5g of fiber and 2.25g of sugar.
- What are the macros for Spices Cumin Seed?
- Per 100g, Spices Cumin Seed has 375 calories, 17.8g protein, 44.2g carbs, and 22.3g fat. It also provides 10.5g of fiber.
- How many calories in 1/4 tsp of Spices Cumin Seed?
- A typical serving of Spices Cumin Seed (1/4 tsp, 1g) has 4 calories and 0.2g of protein.
- Is Spices Cumin Seed good for weight loss?
- Spices Cumin Seed comes in at 375 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.