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Spices Cumin Seed
Spices, cumin seed
Calories
375kcal
Protein
18g
Carbs
44g
Fat
22g
✨Nutritional Highlights
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High in fiber with 10.5g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Iron (369% DV), Manganese (145% DV), Copper (96% DV), Magnesium (87% DV)
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Contains both iron (66.4mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375kcal | 19% |
| Protein | 18g | 36% |
| Total Fat | 22g | 29% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 11g | 38% |
| Sugars | 2.3g | — |
| Sodium | 168mg | 7% |
| Calcium | 931mg | 72% |
| Iron | 66mg | 369% |
| Potassium | 1790mg | 38% |
| Vitamin A | 64mcg | 7% |
| Vitamin C | 7.7mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 5.4mcg | 5% |
| Vitamin B6 | 0.43mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.63mg | 52% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 499mg | 40% |
| Magnesium | 366mg | 87% |
| Zinc | 4.8mg | 44% |
| Copper | 0.87mg | 96% |
| Manganese | 3.3mg | 145% |
| Selenium | 5.2mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
2g
8kcal
0.4gprotein
1 undetermined
6g
23kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.