Spices Curry Powder
Spices, curry powder
Per 100g, Spices Curry Powder has 325 calories, 14.3g protein, 55.8g carbs, 14g fat, and 53.2g fiber.
Spices Curry Powder has 325 calories per 100g with 14.3g of protein, 55.8g of carbohydrates, 14g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 53.2g per 100g (190% DV) — supports digestion and satiety
Excellent source of Manganese (361% DV), Dietary Fiber (190% DV), Vitamin E (168% DV), Copper (133% DV)
Contains 14g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325kcal | 16% |
| Protein | 14g | 29% |
| Total Fat | 14g | 18% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 53g | 190% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Curry Powder?
- A 100g serving of Spices Curry Powder has 325 calories. You'll also get 14.3g of protein per serving.
- Is Spices Curry Powder high in protein?
- Spices Curry Powder has 14.3g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Spices Curry Powder?
- Spices Curry Powder has 14g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.
- How many carbs are in Spices Curry Powder?
- Spices Curry Powder contains 55.8g of carbohydrates per 100g, including 53.2g of fiber and 2.76g of sugar.
- What are the macros for Spices Curry Powder?
- Per 100g, Spices Curry Powder has 325 calories, 14.3g protein, 55.8g carbs, and 14g fat. It also provides 53.2g of fiber.
- How many calories in 1/4 tsp of Spices Curry Powder?
- A typical serving of Spices Curry Powder (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
- Is Spices Curry Powder good for weight loss?
- Spices Curry Powder comes in at 325 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.