How many calories are in Spices Mace?

A 100g serving of Spices Mace has 475 calories. You'll also get 6.71g of protein per serving.

Is Spices Mace high in protein?

Spices Mace has 6.71g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Spices Mace?

Spices Mace has 32.4g of total fat per 100g, which is considered high. Of that, 9.51g is saturated fat.

How many carbs are in Spices Mace?

Spices Mace contains 50.5g of carbohydrates per 100g, including 20.2g of fiber.

What are the macros for Spices Mace?

Per 100g, Spices Mace has 475 calories, 6.71g protein, 50.5g carbs, and 32.4g fat. It also provides 20.2g of fiber.

How many calories in 1/4 tsp of Spices Mace?

A typical serving of Spices Mace (1/4 tsp, 1g) has 5 calories and 0.1g of protein.

Is Spices Mace good for weight loss?

Spices Mace comes in at 475 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spices Mace

Spices, mace, ground

Per 100g, Spices Mace has 475 calories, 6.7g protein, 50.5g carbs, 32.4g fat, and 20.2g fiber.

Spices Mace has 475 calories per 100g with 6.71g of protein, 50.5g of carbohydrates, 32.4g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 9.51g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

4.8kcal

Protein

<0.1g

Carbs

0.51g

Fat

0.32g

✨Nutritional Highlights

🌾

High in fiber with 20.2g per 100g (72% DV) — supports digestion and satiety

⭐

Excellent source of Copper (274% DV), Iron (77% DV), Dietary Fiber (72% DV), Manganese (65% DV)

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Contains both iron (13.9mg) and vitamin C (21mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in saturated fat with 9.51g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 475 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	475kcal	24%
Protein	6.7g	13%
Total Fat	32g	42%
Saturated Fat	9.5g	48%
Cholesterol	0mg	0%
Carbohydrates	51g	18%
Dietary Fiber	20g	72%

⚖️Common Serving Sizes

1/4 tsp

5kcal

0.1gprotein

1 undetermined

24kcal

0.3gprotein

1 undetermined

10kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Spices Mace?: A 100g serving of Spices Mace has 475 calories. You'll also get 6.71g of protein per serving.
Is Spices Mace high in protein?: Spices Mace has 6.71g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Spices Mace?: Spices Mace has 32.4g of total fat per 100g, which is considered high. Of that, 9.51g is saturated fat.
How many carbs are in Spices Mace?: Spices Mace contains 50.5g of carbohydrates per 100g, including 20.2g of fiber.
What are the macros for Spices Mace?: Per 100g, Spices Mace has 475 calories, 6.71g protein, 50.5g carbs, and 32.4g fat. It also provides 20.2g of fiber.
How many calories in 1/4 tsp of Spices Mace?: A typical serving of Spices Mace (1/4 tsp, 1g) has 5 calories and 0.1g of protein.
Is Spices Mace good for weight loss?: Spices Mace comes in at 475 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.