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Spices Mace Ground
Spices, mace, ground
Calories
475kcal
Protein
6.7g
Carbs
51g
Fat
32g
✨Nutritional Highlights
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High in fiber with 20.2g per 100g (72% DV) — supports digestion and satiety
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Excellent source of Copper (274% DV), Iron (77% DV), Dietary Fiber (72% DV), Manganese (65% DV)
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Contains both iron (13.9mg) and vitamin C (21mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475kcal | 24% |
| Protein | 6.7g | 13% |
| Total Fat | 32g | 42% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 51g | 18% |
| Dietary Fiber | 20g | 72% |
| Sodium | 80mg | 3% |
| Calcium | 252mg | 19% |
| Iron | 14mg | 77% |
| Potassium | 463mg | 10% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 76mcg | 19% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.45mg | 34% |
| Niacin (B3) | 1.4mg | 8% |
| Phosphorus | 110mg | 9% |
| Magnesium | 163mg | 39% |
| Zinc | 2.3mg | 21% |
| Copper | 2.5mg | 274% |
| Manganese | 1.5mg | 65% |
| Selenium | 2.7mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
5g
24kcal
0.3gprotein
1 undetermined
2g
10kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.