How many calories are in Spices Poppy Seed?

A 100g serving of Spices Poppy Seed has 525 calories. You'll also get 18g of protein per serving.

Is Spices Poppy Seed high in protein?

Spices Poppy Seed has 18g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Spices Poppy Seed?

Spices Poppy Seed has 41.6g of total fat per 100g, which is considered high. Of that, 4.52g is saturated fat.

How many carbs are in Spices Poppy Seed?

Spices Poppy Seed contains 28.1g of carbohydrates per 100g, including 19.5g of fiber and 2.99g of sugar.

What are the macros for Spices Poppy Seed?

Per 100g, Spices Poppy Seed has 525 calories, 18g protein, 28.1g carbs, and 41.6g fat. It also provides 19.5g of fiber.

How many calories in 1/4 tsp of Spices Poppy Seed?

A typical serving of Spices Poppy Seed (1/4 tsp, 1g) has 5 calories and 0.2g of protein.

Is Spices Poppy Seed good for weight loss?

Spices Poppy Seed comes in at 525 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spices Poppy Seed

Spices, poppy seed

Per 100g, Spices Poppy Seed has 525 calories, 18g protein, 28.1g carbs, 41.6g fat, and 19.5g fiber.

Spices Poppy Seed has 525 calories per 100g with 18g of protein, 28.1g of carbohydrates, 41.6g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 4.52g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

5.3kcal

Protein

0.18g

Carbs

0.28g

Fat

0.42g

✨Nutritional Highlights

🌾

High in fiber with 19.5g per 100g (70% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (292% DV), Copper (181% DV), Calcium (111% DV), Magnesium (83% DV)

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Very low sodium (26mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 4.52g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 525 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	525kcal	26%
Protein	18g	36%
Total Fat	42g	53%
Saturated Fat	4.5g	23%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	28g	10%
Dietary Fiber	20g	70%
Sugars	3.0g	—

⚖️Common Serving Sizes

1/4 tsp

5kcal

0.2gprotein

1 undetermined

16kcal

0.5gprotein

1 undetermined

47kcal

1.6gprotein

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🌾Rich in Dietary Fiber

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❓Frequently Asked Questions

How many calories are in Spices Poppy Seed?: A 100g serving of Spices Poppy Seed has 525 calories. You'll also get 18g of protein per serving.
Is Spices Poppy Seed high in protein?: Spices Poppy Seed has 18g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Spices Poppy Seed?: Spices Poppy Seed has 41.6g of total fat per 100g, which is considered high. Of that, 4.52g is saturated fat.
How many carbs are in Spices Poppy Seed?: Spices Poppy Seed contains 28.1g of carbohydrates per 100g, including 19.5g of fiber and 2.99g of sugar.
What are the macros for Spices Poppy Seed?: Per 100g, Spices Poppy Seed has 525 calories, 18g protein, 28.1g carbs, and 41.6g fat. It also provides 19.5g of fiber.
How many calories in 1/4 tsp of Spices Poppy Seed?: A typical serving of Spices Poppy Seed (1/4 tsp, 1g) has 5 calories and 0.2g of protein.
Is Spices Poppy Seed good for weight loss?: Spices Poppy Seed comes in at 525 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.