Spices Pumpkin Pie Spice
Spices, pumpkin pie spice
Per 100g, Spices Pumpkin Pie Spice has 342 calories, 5.8g protein, 69.3g carbs, 12.6g fat, and 14.8g fiber.
Spices Pumpkin Pie Spice has 342 calories per 100g with 5.76g of protein, 69.3g of carbohydrates, 12.6g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 6.53g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 14.8g per 100g (53% DV) — supports digestion and satiety
Excellent source of Manganese (687% DV), Iron (109% DV), Copper (54% DV), Dietary Fiber (53% DV)
Contains both iron (19.7mg) and vitamin C (23mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in saturated fat with 6.53g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
⚔️Compare Spices Pumpkin Pie Spice
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to spices pumpkin pie spice and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Compare foods that contribute more calcium for bone and muscle support.
Browse similar foods from the spices and herbs category.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 5.8g | 12% |
| Total Fat | 13g | 16% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 15g | 53% |
| Sugars | 7.8g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Spices Pumpkin Pie Spice?
- A 100g serving of Spices Pumpkin Pie Spice has 342 calories. You'll also get 5.76g of protein per serving.
- Is Spices Pumpkin Pie Spice high in protein?
- Spices Pumpkin Pie Spice has 5.76g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Spices Pumpkin Pie Spice?
- Spices Pumpkin Pie Spice has 12.6g of total fat per 100g, which is considered moderate. Of that, 6.53g is saturated fat.
- How many carbs are in Spices Pumpkin Pie Spice?
- Spices Pumpkin Pie Spice contains 69.3g of carbohydrates per 100g, including 14.8g of fiber and 7.76g of sugar.
- What are the macros for Spices Pumpkin Pie Spice?
- Per 100g, Spices Pumpkin Pie Spice has 342 calories, 5.76g protein, 69.3g carbs, and 12.6g fat. It also provides 14.8g of fiber.
- How many calories in 1/4 tsp of Spices Pumpkin Pie Spice?
- A typical serving of Spices Pumpkin Pie Spice (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
- Is Spices Pumpkin Pie Spice good for weight loss?
- Spices Pumpkin Pie Spice comes in at 342 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.