How many calories are in Spices Turmeric?

A 100g serving of Spices Turmeric has 312 calories. You'll also get 9.68g of protein per serving.

Is Spices Turmeric high in protein?

Spices Turmeric has 9.68g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Spices Turmeric?

Spices Turmeric has 3.25g of total fat per 100g, which is considered low. Of that, 1.84g is saturated fat.

How many carbs are in Spices Turmeric?

Spices Turmeric contains 67.1g of carbohydrates per 100g, including 22.7g of fiber and 3.21g of sugar.

What are the macros for Spices Turmeric?

Per 100g, Spices Turmeric has 312 calories, 9.68g protein, 67.1g carbs, and 3.25g fat. It also provides 22.7g of fiber.

How many calories in 1/4 tsp of Spices Turmeric?

A typical serving of Spices Turmeric (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Turmeric good for weight loss?

Spices Turmeric comes in at 312 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Spices Turmeric

Spices, turmeric, ground

Per 100g, Spices Turmeric has 312 calories, 9.7g protein, 67.1g carbs, 3.3g fat, and 22.7g fiber.

Spices Turmeric has 312 calories per 100g with 9.68g of protein, 67.1g of carbohydrates, 3.25g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.1kcal

Protein

<0.1g

Carbs

0.67g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 22.7g per 100g (81% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (861% DV), Iron (306% DV), Copper (144% DV), Dietary Fiber (81% DV)

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Very low sodium (27mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	312kcal	16%
Protein	9.7g	19%
Total Fat	3.3g	4%
Saturated Fat	1.8g	9%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	67g	24%
Dietary Fiber	23g	81%
Sugars	3.2g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

9kcal

0.3gprotein

1 undetermined

28kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Spices Turmeric?: A 100g serving of Spices Turmeric has 312 calories. You'll also get 9.68g of protein per serving.
Is Spices Turmeric high in protein?: Spices Turmeric has 9.68g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Spices Turmeric?: Spices Turmeric has 3.25g of total fat per 100g, which is considered low. Of that, 1.84g is saturated fat.
How many carbs are in Spices Turmeric?: Spices Turmeric contains 67.1g of carbohydrates per 100g, including 22.7g of fiber and 3.21g of sugar.
What are the macros for Spices Turmeric?: Per 100g, Spices Turmeric has 312 calories, 9.68g protein, 67.1g carbs, and 3.25g fat. It also provides 22.7g of fiber.
How many calories in 1/4 tsp of Spices Turmeric?: A typical serving of Spices Turmeric (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Turmeric good for weight loss?: Spices Turmeric comes in at 312 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.