Spinach Canned
Spinach, canned, no salt added, solids and liquids
Per 100g, Spinach Canned has 19 calories, 2.1g protein, 2.9g carbs, 0.4g fat, and 2.2g fiber.
Spinach Canned has 19 calories per 100g with 2.11g of protein, 2.92g of carbohydrates, 0.37g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (2.11g per 100g)
Very low calorie at just 19 kcal per 100g
Excellent source of Vitamin K (318% DV), Vitamin A (45% DV), Manganese (21% DV)
Contains both iron (1.58mg) and vitamin C (14mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 0.33g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spinach Canned?
- A 100g serving of Spinach Canned has 19 calories. You'll also get 2.11g of protein per serving.
- Is Spinach Canned high in protein?
- Spinach Canned has 2.11g of protein per 100g, which is considered low. That means about 44% of its calories come from protein.
- How much fat is in Spinach Canned?
- Spinach Canned has 0.37g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.
- How many carbs are in Spinach Canned?
- Spinach Canned contains 2.92g of carbohydrates per 100g, including 2.2g of fiber and 0.33g of sugar.
- What are the macros for Spinach Canned?
- Per 100g, Spinach Canned has 19 calories, 2.11g protein, 2.92g carbs, and 0.37g fat. It also provides 2.2g of fiber.
- How many calories in 85 g serving of Spinach Canned?
- A typical serving of Spinach Canned (85 g serving, 85g) has 16 calories and 1.8g of protein.
- Is Spinach Canned good for weight loss?
- At 19 calories per 100g, Spinach Canned is fairly light and can fit well into a calorie-controlled diet.