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Spinach Regular Pack Solids And Liquids
Spinach, canned, regular pack, solids and liquids
Calories
19kcal
Protein
2.1g
Carbs
2.9g
Fat
0.37g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (2.11g per 100g)
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Very low calorie at just 19 kcal per 100g
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Excellent source of Vitamin K (318% DV), Vitamin A (45% DV), Manganese (21% DV)
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Contains both iron (1.58mg) and vitamin C (14mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.33g | — |
| Sodium | 319mg | 14% |
| Calcium | 83mg | 6% |
| Iron | 1.6mg | 9% |
| Potassium | 230mg | 5% |
| Vitamin A | 404mcg | 45% |
| Vitamin C | 14mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 381mcg | 318% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 58mcg | 14% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.27mg | 2% |
| Phosphorus | 32mg | 3% |
| Magnesium | 56mg | 13% |
| Zinc | 0.42mg | 4% |
| Copper | 0.12mg | 13% |
| Manganese | 0.49mg | 21% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
234g
44kcal
4.9gprotein
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Data from USDA FoodData Central. Values per 100g.