How many calories are in Spinach Drained (Boiled)?

A 100g serving of Spinach Drained (Boiled) has 23 calories. You'll also get 2.97g of protein per serving.

Is Spinach Drained (Boiled) high in protein?

Spinach Drained (Boiled) has 2.97g of protein per 100g, which is considered low. That means about 52% of its calories come from protein.

How much fat is in Spinach Drained (Boiled)?

Spinach Drained (Boiled) has 0.26g of total fat per 100g, which is considered low. Of that, 0.043g is saturated fat.

How many carbs are in Spinach Drained (Boiled)?

Spinach Drained (Boiled) contains 3.75g of carbohydrates per 100g, including 2.4g of fiber and 0.43g of sugar.

What are the macros for Spinach Drained (Boiled)?

Per 100g, Spinach Drained (Boiled) has 23 calories, 2.97g protein, 3.75g carbs, and 0.26g fat. It also provides 2.4g of fiber.

How many calories in 85 g serving of Spinach Drained (Boiled)?

A typical serving of Spinach Drained (Boiled) (85 g serving, 85g) has 20 calories and 2.5g of protein.

Is Spinach Drained (Boiled) good for weight loss?

At 23 calories per 100g, Spinach Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Spinach Drained (Boiled)

Spinach, cooked, boiled, drained, without salt

Per 100g, Spinach Drained (Boiled) has 23 calories, 3g protein, 3.8g carbs, 0.3g fat, and 2.4g fiber.

Spinach Drained (Boiled) has 23 calories per 100g with 2.97g of protein, 3.75g of carbohydrates, 0.26g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

20kcal

Protein

2.5g

Carbs

3.2g

Fat

0.22g

✨Nutritional Highlights

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High-protein: 52% of calories come from protein (2.97g per 100g)

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Very low calorie at just 23 kcal per 100g

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Excellent source of Vitamin K (412% DV), Vitamin A (58% DV), Manganese (41% DV), Folate (37% DV)

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Contains both iron (3.57mg) and vitamin C (10mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	23kcal	1%
Protein	3.0g	6%
Total Fat	0.26g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.8g	1%
Dietary Fiber	2.4g	9%
Sugars	0.43g	—

⚖️Common Serving Sizes

85 g serving

85g

20kcal

2.5gprotein

1 undetermined

180g

41kcal

5.3gprotein

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❓Frequently Asked Questions

How many calories are in Spinach Drained (Boiled)?: A 100g serving of Spinach Drained (Boiled) has 23 calories. You'll also get 2.97g of protein per serving.
Is Spinach Drained (Boiled) high in protein?: Spinach Drained (Boiled) has 2.97g of protein per 100g, which is considered low. That means about 52% of its calories come from protein.
How much fat is in Spinach Drained (Boiled)?: Spinach Drained (Boiled) has 0.26g of total fat per 100g, which is considered low. Of that, 0.043g is saturated fat.
How many carbs are in Spinach Drained (Boiled)?: Spinach Drained (Boiled) contains 3.75g of carbohydrates per 100g, including 2.4g of fiber and 0.43g of sugar.
What are the macros for Spinach Drained (Boiled)?: Per 100g, Spinach Drained (Boiled) has 23 calories, 2.97g protein, 3.75g carbs, and 0.26g fat. It also provides 2.4g of fiber.
How many calories in 85 g serving of Spinach Drained (Boiled)?: A typical serving of Spinach Drained (Boiled) (85 g serving, 85g) has 20 calories and 2.5g of protein.
Is Spinach Drained (Boiled) good for weight loss?: At 23 calories per 100g, Spinach Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.