🥬
Squash Winter Butternut Cooked Baked With Salt
Squash, winter, butternut, cooked, baked, with salt
Calories
40kcal
Protein
0.90g
Carbs
11g
Fat
<0.1g
✨Nutritional Highlights
🪶
Very low calorie at just 40 kcal per 100g
⭐
Excellent source of Vitamin A (62% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40kcal | 2% |
| Protein | 0.90g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 2.0g | — |
| Sodium | 240mg | 10% |
| Calcium | 41mg | 3% |
| Iron | 0.60mg | 3% |
| Potassium | 284mg | 6% |
| Vitamin A | 558mcg | 62% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.97mg | 6% |
| Phosphorus | 27mg | 2% |
| Magnesium | 29mg | 7% |
| Zinc | 0.13mg | 1% |
| Copper | <0.1mg | 7% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
205g
82kcal
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Data from USDA FoodData Central. Values per 100g.