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Squash Winter Butternut Frozen Cooked
Squash, winter, butternut, frozen, cooked, boiled, without salt
Calories
39kcal
Protein
1.2g
Carbs
10g
Fat
<0.1g
✨Nutritional Highlights
🪶
Very low calorie at just 39 kcal per 100g
❤️
Very low sodium (2mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39kcal | 2% |
| Protein | 1.2g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Sodium | 2.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 0.58mg | 3% |
| Potassium | 133mg | 3% |
| Vitamin A | 167mcg | 19% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 14mg | 1% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 4% |
| Manganese | 0.17mg | 8% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
240g
94kcal
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Data from USDA FoodData Central. Values per 100g.