Squash Winter (Boiled)
Squash, winter, butternut, frozen, cooked, boiled, without salt
Per 100g, Squash Winter (Boiled) has 39 calories, 1.2g protein, 10g carbs, and 0.1g fat.
Squash Winter (Boiled) has 39 calories per 100g with 1.23g of protein, 10g of carbohydrates, 0.07g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 39 kcal per 100g
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39kcal | 2% |
| Protein | 1.2g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Squash Winter (Boiled)?
- A 100g serving of Squash Winter (Boiled) has 39 calories. You'll also get 1.23g of protein per serving.
- Is Squash Winter (Boiled) high in protein?
- Squash Winter (Boiled) has 1.23g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Squash Winter (Boiled)?
- Squash Winter (Boiled) has 0.07g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Squash Winter (Boiled)?
- Squash Winter (Boiled) contains 10g of carbohydrates per 100g.
- What are the macros for Squash Winter (Boiled)?
- Per 100g, Squash Winter (Boiled) has 39 calories, 1.23g protein, 10g carbs, and 0.07g fat.
- How many calories in 85 g serving of Squash Winter (Boiled)?
- A typical serving of Squash Winter (Boiled) (85 g serving, 85g) has 33 calories and 1g of protein.
- Is Squash Winter (Boiled) good for weight loss?
- At 39 calories per 100g, Squash Winter (Boiled) is fairly light and can fit well into a calorie-controlled diet.