Squash Winter
Squash, winter, butternut, frozen, unprepared
Per 100g, Squash Winter has 57 calories, 1.8g protein, 14.4g carbs, 0.1g fat, and 1.3g fiber.
Squash Winter has 57 calories per 100g with 1.76g of protein, 14.4g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 57 kcal per 100g
Excellent source of Vitamin A (27% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 1.8g | 4% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Squash Winter?
- A 100g serving of Squash Winter has 57 calories. You'll also get 1.76g of protein per serving.
- Is Squash Winter high in protein?
- Squash Winter has 1.76g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Squash Winter?
- Squash Winter has 0.1g of total fat per 100g, which is considered low. Of that, 0.021g is saturated fat.
- How many carbs are in Squash Winter?
- Squash Winter contains 14.4g of carbohydrates per 100g, including 1.3g of fiber and 2.83g of sugar.
- What are the macros for Squash Winter?
- Per 100g, Squash Winter has 57 calories, 1.76g protein, 14.4g carbs, and 0.1g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Squash Winter?
- A typical serving of Squash Winter (85 g serving, 85g) has 48 calories and 1.5g of protein.
- Is Squash Winter good for weight loss?
- At 57 calories per 100g, Squash Winter is fairly light and can fit well into a calorie-controlled diet.