Squash Winter (Baked)
Squash, winter, hubbard, baked, without salt
Per 100g, Squash Winter (Baked) has 50 calories, 2.5g protein, 10.8g carbs, 0.6g fat, and 4.9g fiber.
Squash Winter (Baked) has 50 calories per 100g with 2.48g of protein, 10.8g of carbohydrates, 0.62g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 50 kcal per 100g
Excellent source of Vitamin A (37% DV)
Very low sodium (8mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 2.5g | 5% |
| Total Fat | 0.62g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 4.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Squash Winter (Baked)?
- A 100g serving of Squash Winter (Baked) has 50 calories. You'll also get 2.48g of protein per serving.
- Is Squash Winter (Baked) high in protein?
- Squash Winter (Baked) has 2.48g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Squash Winter (Baked)?
- Squash Winter (Baked) has 0.62g of total fat per 100g, which is considered low. Of that, 0.128g is saturated fat.
- How many carbs are in Squash Winter (Baked)?
- Squash Winter (Baked) contains 10.8g of carbohydrates per 100g, including 4.9g of fiber and 4.9g of sugar.
- What are the macros for Squash Winter (Baked)?
- Per 100g, Squash Winter (Baked) has 50 calories, 2.48g protein, 10.8g carbs, and 0.62g fat. It also provides 4.9g of fiber.
- How many calories in 85 g serving of Squash Winter (Baked)?
- A typical serving of Squash Winter (Baked) (85 g serving, 85g) has 43 calories and 2.1g of protein.
- Is Squash Winter (Baked) good for weight loss?
- At 50 calories per 100g, Squash Winter (Baked) is fairly light and can fit well into a calorie-controlled diet.