Stew Dumpling With Mutton (navajo)
Stew, dumpling with mutton (Navajo)
Per 100g, Stew Dumpling With Mutton (navajo) has 101 calories, 8.7g protein, 8g carbs, and 3.8g fat.
Stew Dumpling With Mutton (navajo) has 101 calories per 100g with 8.71g of protein, 8.03g of carbohydrates, 3.78g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA soup and stew reference amount applied to native soups and stews.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (8.71g per 100g)
Low calorie: only 101 kcal per 100g
Excellent source of Vitamin B12 (34% DV)
Very low sodium (46mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Stew Dumpling With Mutton (navajo)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to stew dumpling with mutton (navajo) and the nutrition traits people usually care about next.
Browse similar foods from the american indian/alaska native foods category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 8.7g | 17% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 8.0g | 3% |
| Sugars | 0.21g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Stew Dumpling With Mutton (navajo)?
- A 100g serving of Stew Dumpling With Mutton (navajo) has 101 calories. You'll also get 8.71g of protein per serving.
- Is Stew Dumpling With Mutton (navajo) high in protein?
- Stew Dumpling With Mutton (navajo) has 8.71g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
- How much fat is in Stew Dumpling With Mutton (navajo)?
- Stew Dumpling With Mutton (navajo) has 3.78g of total fat per 100g, which is considered low. Of that, 1.71g is saturated fat.
- How many carbs are in Stew Dumpling With Mutton (navajo)?
- Stew Dumpling With Mutton (navajo) contains 8.03g of carbohydrates per 100g and 0.21g of sugar.
- What are the macros for Stew Dumpling With Mutton (navajo)?
- Per 100g, Stew Dumpling With Mutton (navajo) has 101 calories, 8.71g protein, 8.03g carbs, and 3.78g fat.
- How many calories in 1 cup of Stew Dumpling With Mutton (navajo)?
- A typical serving of Stew Dumpling With Mutton (navajo) (1 cup, 245g) has 247 calories and 21.3g of protein.
- Is Stew Dumpling With Mutton (navajo) good for weight loss?
- At 101 calories per 100g, Stew Dumpling With Mutton (navajo) is fairly light and can fit well into a calorie-controlled diet.