Sweet Potato (Boiled)
Sweet potato, cooked, boiled, without skin
Per 100g, Sweet Potato (Boiled) has 76 calories, 1.4g protein, 17.7g carbs, 0.1g fat, and 2.5g fiber.
Sweet Potato (Boiled) has 76 calories per 100g with 1.37g of protein, 17.7g of carbohydrates, 0.14g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 76 kcal per 100g
Excellent source of Vitamin A (87% DV)
Very low sodium (27mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 1.4g | 3% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 5.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sweet Potato (Boiled)?
- A 100g serving of Sweet Potato (Boiled) has 76 calories. You'll also get 1.37g of protein per serving.
- Is Sweet Potato (Boiled) high in protein?
- Sweet Potato (Boiled) has 1.37g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Sweet Potato (Boiled)?
- Sweet Potato (Boiled) has 0.14g of total fat per 100g, which is considered low. Of that, 0.031g is saturated fat.
- How many carbs are in Sweet Potato (Boiled)?
- Sweet Potato (Boiled) contains 17.7g of carbohydrates per 100g, including 2.5g of fiber and 5.74g of sugar.
- What are the macros for Sweet Potato (Boiled)?
- Per 100g, Sweet Potato (Boiled) has 76 calories, 1.37g protein, 17.7g carbs, and 0.14g fat. It also provides 2.5g of fiber.
- How many calories in 110 g serving of Sweet Potato (Boiled)?
- A typical serving of Sweet Potato (Boiled) (110 g serving, 110g) has 84 calories and 1.5g of protein.
- Is Sweet Potato (Boiled) good for weight loss?
- At 76 calories per 100g, Sweet Potato (Boiled) is fairly light and can fit well into a calorie-controlled diet.