How many calories are in Syrup Cane?

A 100g serving of Syrup Cane has 269 calories. You'll also get 0g of protein per serving.

Is Syrup Cane high in protein?

Syrup Cane has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Syrup Cane?

Syrup Cane has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Syrup Cane?

Syrup Cane contains 73.1g of carbohydrates per 100g and 73.2g of sugar.

How many calories in 2 tbsp of Syrup Cane?

A typical serving of Syrup Cane (2 tbsp, 30g) has 81 calories and 0g of protein.

Is Syrup Cane good for weight loss?

Syrup Cane comes in at 269 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍬

Syrup Cane

Syrup, Cane

Per 100g, Syrup Cane has 269 calories, 0g protein, 73.1g carbs, and 0g fat.

Syrup Cane has 269 calories per 100g with 0g of protein, 73.1g of carbohydrates, 0g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for syrups is 30 mL.

Calories

81kcal

Protein

Carbs

22g

Fat

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (27% DV), Iron (20% DV)

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	269kcal	13%
Protein	0g	0%
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Carbohydrates	73g	27%
Dietary Fiber	0g	0%
Sugars	73g	—

⚖️Common Serving Sizes

2 tbsp

30g

81kcal

0gprotein

1 undetermined

21g

56kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Syrup Cane?: A 100g serving of Syrup Cane has 269 calories. You'll also get 0g of protein per serving.
Is Syrup Cane high in protein?: Syrup Cane has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Syrup Cane?: Syrup Cane has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Syrup Cane?: Syrup Cane contains 73.1g of carbohydrates per 100g and 73.2g of sugar.
What are the macros for Syrup Cane?: Per 100g, Syrup Cane has 269 calories, 0g protein, 73.1g carbs, and 0g fat.
How many calories in 2 tbsp of Syrup Cane?: A typical serving of Syrup Cane (2 tbsp, 30g) has 81 calories and 0g of protein.
Is Syrup Cane good for weight loss?: Syrup Cane comes in at 269 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.