How many calories are in Syrups Malt?

A 100g serving of Syrups Malt has 318 calories. You'll also get 6.2g of protein per serving.

Is Syrups Malt high in protein?

Syrups Malt has 6.2g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Syrups Malt?

Syrups Malt has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Syrups Malt?

Syrups Malt contains 71.3g of carbohydrates per 100g and 71.3g of sugar.

How many calories in 2 tbsp of Syrups Malt?

A typical serving of Syrups Malt (2 tbsp, 30g) has 95 calories and 1.9g of protein.

Is Syrups Malt good for weight loss?

Syrups Malt comes in at 318 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Syrups Malt

Syrups, malt

Per 100g, Syrups Malt has 318 calories, 6.2g protein, 71.3g carbs, and 0g fat.

Syrups Malt has 318 calories per 100g with 6.2g of protein, 71.3g of carbohydrates, 0g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for syrups is 30 mL.

Calories

95kcal

Protein

1.9g

Carbs

21g

Fat

✨Nutritional Highlights

⭐

Excellent source of Niacin (B3) (51% DV), Riboflavin (B2) (30% DV), Vitamin B6 (29% DV), Carbohydrates (26% DV)

❤️

Very low sodium (35mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	318kcal	16%
Protein	6.2g	12%
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Carbohydrates	71g	26%
Dietary Fiber	0g	0%
Sugars	71g	—

⚖️Common Serving Sizes

2 tbsp

30g

95kcal

1.9gprotein

1 undetermined

21g

67kcal

1.3gprotein

1 undetermined

332g

1056kcal

20.6gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Syrups Malt?: A 100g serving of Syrups Malt has 318 calories. You'll also get 6.2g of protein per serving.
Is Syrups Malt high in protein?: Syrups Malt has 6.2g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Syrups Malt?: Syrups Malt has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Syrups Malt?: Syrups Malt contains 71.3g of carbohydrates per 100g and 71.3g of sugar.
What are the macros for Syrups Malt?: Per 100g, Syrups Malt has 318 calories, 6.2g protein, 71.3g carbs, and 0g fat.
How many calories in 2 tbsp of Syrups Malt?: A typical serving of Syrups Malt (2 tbsp, 30g) has 95 calories and 1.9g of protein.
Is Syrups Malt good for weight loss?: Syrups Malt comes in at 318 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.