How many calories are in Syrups Sorghum?

A 100g serving of Syrups Sorghum has 290 calories. You'll also get 0g of protein per serving.

Is Syrups Sorghum high in protein?

Syrups Sorghum has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Syrups Sorghum?

Syrups Sorghum has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Syrups Sorghum?

Syrups Sorghum contains 74.9g of carbohydrates per 100g and 74.9g of sugar.

How many calories in 2 tbsp of Syrups Sorghum?

A typical serving of Syrups Sorghum (2 tbsp, 30g) has 87 calories and 0g of protein.

Is Syrups Sorghum good for weight loss?

Syrups Sorghum comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍬

Syrups Sorghum

Syrups, sorghum

Per 100g, Syrups Sorghum has 290 calories, 0g protein, 74.9g carbs, and 0g fat.

Syrups Sorghum has 290 calories per 100g with 0g of protein, 74.9g of carbohydrates, 0g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for syrups is 30 mL.

Calories

87kcal

Protein

Carbs

22g

Fat

✨Nutritional Highlights

⭐

Excellent source of Manganese (67% DV), Vitamin B6 (39% DV), Carbohydrates (27% DV), Magnesium (24% DV)

❤️

Very low sodium (8mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	0g	0%
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	0g	0%
Sugars	75g	—

⚖️Common Serving Sizes

2 tbsp

30g

87kcal

0gprotein

1 undetermined

330g

957kcal

0gprotein

1 undetermined

21g

61kcal

0gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Syrups Sorghum?: A 100g serving of Syrups Sorghum has 290 calories. You'll also get 0g of protein per serving.
Is Syrups Sorghum high in protein?: Syrups Sorghum has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Syrups Sorghum?: Syrups Sorghum has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Syrups Sorghum?: Syrups Sorghum contains 74.9g of carbohydrates per 100g and 74.9g of sugar.
What are the macros for Syrups Sorghum?: Per 100g, Syrups Sorghum has 290 calories, 0g protein, 74.9g carbs, and 0g fat.
How many calories in 2 tbsp of Syrups Sorghum?: A typical serving of Syrups Sorghum (2 tbsp, 30g) has 87 calories and 0g of protein.
Is Syrups Sorghum good for weight loss?: Syrups Sorghum comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.