Taco Shells Without Added Salt (Baked)
Taco shells, baked, without added salt
Per 100g, Taco Shells Without Added Salt (Baked) has 468 calories, 7.2g protein, 62.4g carbs, 22.6g fat, and 7.5g fiber.
Taco Shells Without Added Salt (Baked) has 468 calories per 100g with 7.2g of protein, 62.4g of carbohydrates, 22.6g of fat. It's high in fiber and rich in calcium. It is also calorie-dense at 468 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.
✨Nutritional Highlights
High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
Excellent source of Total Fat (29% DV), Dietary Fiber (27% DV), Folate (26% DV), Magnesium (25% DV)
Very low sodium (15mg) — heart-friendly
⚠️Things to Watch
Calorie-dense at 468 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468kcal | 23% |
| Protein | 7.2g | 14% |
| Total Fat | 23g | 29% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 7.5g | 27% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Taco Shells Without Added Salt (Baked)?
- A 100g serving of Taco Shells Without Added Salt (Baked) has 468 calories. You'll also get 7.2g of protein per serving.
- Is Taco Shells Without Added Salt (Baked) high in protein?
- Taco Shells Without Added Salt (Baked) has 7.2g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Taco Shells Without Added Salt (Baked)?
- Taco Shells Without Added Salt (Baked) has 22.6g of total fat per 100g, which is considered high. Of that, 3.24g is saturated fat.
- How many carbs are in Taco Shells Without Added Salt (Baked)?
- Taco Shells Without Added Salt (Baked) contains 62.4g of carbohydrates per 100g, including 7.5g of fiber.
- What are the macros for Taco Shells Without Added Salt (Baked)?
- Per 100g, Taco Shells Without Added Salt (Baked) has 468 calories, 7.2g protein, 62.4g carbs, and 22.6g fat. It also provides 7.5g of fiber.
- How many calories in 1 piece of Taco Shells Without Added Salt (Baked)?
- A typical serving of Taco Shells Without Added Salt (Baked) (1 piece, 55g) has 257 calories and 4g of protein.
- Is Taco Shells Without Added Salt (Baked) good for weight loss?
- Taco Shells Without Added Salt (Baked) comes in at 468 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.