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Taco Shells Baked Without Added Salt
Taco shells, baked, without added salt
Calories
468kcal
Protein
7.2g
Carbs
62g
Fat
23g
✨Nutritional Highlights
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High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Total Fat (29% DV), Dietary Fiber (27% DV), Folate (26% DV), Magnesium (25% DV)
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Very low sodium (15mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468kcal | 23% |
| Protein | 7.2g | 14% |
| Total Fat | 23g | 29% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 7.5g | 27% |
| Sodium | 15mg | 1% |
| Calcium | 160mg | 12% |
| Iron | 2.5mg | 14% |
| Potassium | 179mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 105mcg | 26% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.4mg | 8% |
| Phosphorus | 248mg | 20% |
| Magnesium | 105mg | 25% |
| Zinc | 1.4mg | 13% |
| Copper | 0.12mg | 13% |
| Manganese | 0.43mg | 19% |
⚖️Common Serving Sizes
1 undetermined
28g
131kcal
1 undetermined
5g
23kcal
1 undetermined
13g
61kcal
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Data from USDA FoodData Central. Values per 100g.