How many calories are in Taro (Cooked)?

A 100g serving of Taro (Cooked) has 142 calories. You'll also get 0.52g of protein per serving.

Is Taro (Cooked) high in protein?

Taro (Cooked) has 0.52g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.

How much fat is in Taro (Cooked)?

Taro (Cooked) has 0.11g of total fat per 100g, which is considered low. Of that, 0.023g is saturated fat.

How many carbs are in Taro (Cooked)?

Taro (Cooked) contains 34.6g of carbohydrates per 100g, including 5.1g of fiber and 0.49g of sugar.

What are the macros for Taro (Cooked)?

Per 100g, Taro (Cooked) has 142 calories, 0.52g protein, 34.6g carbs, and 0.11g fat. It also provides 5.1g of fiber.

How many calories in 85 g serving of Taro (Cooked)?

A typical serving of Taro (Cooked) (85 g serving, 85g) has 121 calories and 0.4g of protein.

Is Taro (Cooked) good for weight loss?

At 142 calories per 100g, Taro (Cooked) is fairly light and can fit well into a calorie-controlled diet.

🥬

Taro (Cooked)

Taro, cooked, with salt

Per 100g, Taro (Cooked) has 142 calories, 0.5g protein, 34.6g carbs, 0.1g fat, and 5.1g fiber.

Taro (Cooked) has 142 calories per 100g with 0.52g of protein, 34.6g of carbohydrates, 0.11g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

121kcal

Protein

0.44g

Carbs

29g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Copper (22% DV), Vitamin E (20% DV), Manganese (20% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	142kcal	7%
Protein	0.52g	1%
Total Fat	0.11g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	35g	13%
Dietary Fiber	5.1g	18%
Sugars	0.49g	—

⚖️Common Serving Sizes

85 g serving

85g

121kcal

0.4gprotein

1 undetermined

132g

187kcal

0.7gprotein

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❓Frequently Asked Questions

How many calories are in Taro (Cooked)?: A 100g serving of Taro (Cooked) has 142 calories. You'll also get 0.52g of protein per serving.
Is Taro (Cooked) high in protein?: Taro (Cooked) has 0.52g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
How much fat is in Taro (Cooked)?: Taro (Cooked) has 0.11g of total fat per 100g, which is considered low. Of that, 0.023g is saturated fat.
How many carbs are in Taro (Cooked)?: Taro (Cooked) contains 34.6g of carbohydrates per 100g, including 5.1g of fiber and 0.49g of sugar.
What are the macros for Taro (Cooked)?: Per 100g, Taro (Cooked) has 142 calories, 0.52g protein, 34.6g carbs, and 0.11g fat. It also provides 5.1g of fiber.
How many calories in 85 g serving of Taro (Cooked)?: A typical serving of Taro (Cooked) (85 g serving, 85g) has 121 calories and 0.4g of protein.
Is Taro (Cooked) good for weight loss?: At 142 calories per 100g, Taro (Cooked) is fairly light and can fit well into a calorie-controlled diet.