🥬
Taro Cooked Without Salt
Taro, cooked, without salt
Calories
142kcal
Protein
0.52g
Carbs
35g
Fat
0.11g
✨Nutritional Highlights
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High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety
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Excellent source of Copper (22% DV), Vitamin E (20% DV), Manganese (20% DV)
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Very low sodium (15mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 0.52g | 1% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
| Dietary Fiber | 5.1g | 18% |
| Sugars | 0.49g | — |
| Sodium | 15mg | 1% |
| Calcium | 18mg | 1% |
| Iron | 0.72mg | 4% |
| Potassium | 484mg | 10% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 5.0mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.9mg | 20% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.51mg | 3% |
| Phosphorus | 76mg | 6% |
| Magnesium | 30mg | 7% |
| Zinc | 0.27mg | 2% |
| Copper | 0.20mg | 22% |
| Manganese | 0.45mg | 20% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
132g
187kcal
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Data from USDA FoodData Central. Values per 100g.