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Taro Leaves Steamed Cooked Without Salt
Taro leaves, cooked, steamed, without salt
Calories
24kcal
Protein
2.7g
Carbs
4.0g
Fat
0.41g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (2.72g per 100g)
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Very low calorie at just 24 kcal per 100g
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Excellent source of Vitamin C (39% DV), Riboflavin (B2) (29% DV), Vitamin A (24% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24kcal | 1% |
| Protein | 2.7g | 5% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sodium | 2.0mg | 0% |
| Calcium | 86mg | 7% |
| Iron | 1.2mg | 7% |
| Potassium | 460mg | 10% |
| Vitamin A | 212mcg | 24% |
| Vitamin C | 36mg | 39% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 27mg | 2% |
| Magnesium | 20mg | 5% |
| Zinc | 0.21mg | 2% |
| Copper | 0.14mg | 16% |
| Manganese | 0.37mg | 16% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
145g
35kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.