How many calories are in Taro Leaves (Steamed)?

A 100g serving of Taro Leaves (Steamed) has 24 calories. You'll also get 2.72g of protein per serving.

Is Taro Leaves (Steamed) high in protein?

Taro Leaves (Steamed) has 2.72g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.

How much fat is in Taro Leaves (Steamed)?

Taro Leaves (Steamed) has 0.41g of total fat per 100g, which is considered low. Of that, 0.083g is saturated fat.

How many carbs are in Taro Leaves (Steamed)?

Taro Leaves (Steamed) contains 4.02g of carbohydrates per 100g, including 2g of fiber.

What are the macros for Taro Leaves (Steamed)?

Per 100g, Taro Leaves (Steamed) has 24 calories, 2.72g protein, 4.02g carbs, and 0.41g fat. It also provides 2g of fiber.

How many calories in 8 fl oz of Taro Leaves (Steamed)?

A typical serving of Taro Leaves (Steamed) (8 fl oz, 240g) has 58 calories and 6.5g of protein.

Is Taro Leaves (Steamed) good for weight loss?

At 24 calories per 100g, Taro Leaves (Steamed) is fairly light and can fit well into a calorie-controlled diet.

🥬

Taro Leaves (Steamed)

Taro leaves, cooked, steamed, without salt

Per 100g, Taro Leaves (Steamed) has 24 calories, 2.7g protein, 4g carbs, 0.4g fat, and 2g fiber.

Taro Leaves (Steamed) has 24 calories per 100g with 2.72g of protein, 4.02g of carbohydrates, 0.41g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.

Calories

58kcal

Protein

6.5g

Carbs

9.6g

Fat

0.98g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (2.72g per 100g)

🪶

Very low calorie at just 24 kcal per 100g

⭐

Excellent source of Vitamin C (39% DV), Riboflavin (B2) (29% DV), Vitamin A (24% DV)

❤️

Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

⚔️Compare Taro Leaves

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to taro leaves and the nutrition traits people usually care about next.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	24kcal	1%
Protein	2.7g	5%
Total Fat	0.41g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.0g	1%
Dietary Fiber	2.0g	7%

⚖️Common Serving Sizes

8 fl oz

240g

58kcal

6.5gprotein

1 undetermined

145g

35kcal

3.9gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Taro Leaves (Steamed)?: A 100g serving of Taro Leaves (Steamed) has 24 calories. You'll also get 2.72g of protein per serving.
Is Taro Leaves (Steamed) high in protein?: Taro Leaves (Steamed) has 2.72g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
How much fat is in Taro Leaves (Steamed)?: Taro Leaves (Steamed) has 0.41g of total fat per 100g, which is considered low. Of that, 0.083g is saturated fat.
How many carbs are in Taro Leaves (Steamed)?: Taro Leaves (Steamed) contains 4.02g of carbohydrates per 100g, including 2g of fiber.
What are the macros for Taro Leaves (Steamed)?: Per 100g, Taro Leaves (Steamed) has 24 calories, 2.72g protein, 4.02g carbs, and 0.41g fat. It also provides 2g of fiber.
How many calories in 8 fl oz of Taro Leaves (Steamed)?: A typical serving of Taro Leaves (Steamed) (8 fl oz, 240g) has 58 calories and 6.5g of protein.
Is Taro Leaves (Steamed) good for weight loss?: At 24 calories per 100g, Taro Leaves (Steamed) is fairly light and can fit well into a calorie-controlled diet.