How many calories are in Taro Tahitian (Raw)?

A 100g serving of Taro Tahitian (Raw) has 44 calories. You'll also get 2.79g of protein per serving.

Is Taro Tahitian (Raw) high in protein?

Taro Tahitian (Raw) has 2.79g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.

How much fat is in Taro Tahitian (Raw)?

Taro Tahitian (Raw) has 0.97g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.

How many carbs are in Taro Tahitian (Raw)?

Taro Tahitian (Raw) contains 6.91g of carbohydrates per 100g.

What are the macros for Taro Tahitian (Raw)?

Per 100g, Taro Tahitian (Raw) has 44 calories, 2.79g protein, 6.91g carbs, and 0.97g fat.

How many calories in 85 g serving of Taro Tahitian (Raw)?

A typical serving of Taro Tahitian (Raw) (85 g serving, 85g) has 37 calories and 2.4g of protein.

Is Taro Tahitian (Raw) good for weight loss?

At 44 calories per 100g, Taro Tahitian (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Taro Tahitian (Raw)

Taro, tahitian, raw

Per 100g, Taro Tahitian (Raw) has 44 calories, 2.8g protein, 6.9g carbs, and 1g fat.

Taro Tahitian (Raw) has 44 calories per 100g with 2.79g of protein, 6.91g of carbohydrates, 0.97g of fat. It's a solid protein source, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

37kcal

Protein

2.4g

Carbs

5.9g

Fat

0.82g

✨Nutritional Highlights

🪶

Very low calorie at just 44 kcal per 100g

⭐

Excellent source of Vitamin C (107% DV)

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	44kcal	2%
Protein	2.8g	6%
Total Fat	0.97g	1%
Saturated Fat	0.20g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	6.9g	3%

⚖️Common Serving Sizes

85 g serving

85g

37kcal

2.4gprotein

1 undetermined

125g

55kcal

3.5gprotein

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❓Frequently Asked Questions

How many calories are in Taro Tahitian (Raw)?: A 100g serving of Taro Tahitian (Raw) has 44 calories. You'll also get 2.79g of protein per serving.
Is Taro Tahitian (Raw) high in protein?: Taro Tahitian (Raw) has 2.79g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
How much fat is in Taro Tahitian (Raw)?: Taro Tahitian (Raw) has 0.97g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.
How many carbs are in Taro Tahitian (Raw)?: Taro Tahitian (Raw) contains 6.91g of carbohydrates per 100g.
What are the macros for Taro Tahitian (Raw)?: Per 100g, Taro Tahitian (Raw) has 44 calories, 2.79g protein, 6.91g carbs, and 0.97g fat.
How many calories in 85 g serving of Taro Tahitian (Raw)?: A typical serving of Taro Tahitian (Raw) (85 g serving, 85g) has 37 calories and 2.4g of protein.
Is Taro Tahitian (Raw) good for weight loss?: At 44 calories per 100g, Taro Tahitian (Raw) is fairly light and can fit well into a calorie-controlled diet.