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Taro Tahitian Raw
Taro, tahitian, raw
Calories
44kcal
Protein
2.8g
Carbs
6.9g
Fat
0.97g
✨Nutritional Highlights
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Very low calorie at just 44 kcal per 100g
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Excellent source of Vitamin C (107% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 2.8g | 6% |
| Total Fat | 0.97g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.9g | 3% |
| Sodium | 50mg | 2% |
| Calcium | 129mg | 10% |
| Iron | 1.3mg | 7% |
| Potassium | 606mg | 13% |
| Vitamin A | 102mcg | 11% |
| Vitamin C | 96mg | 107% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 0.99mg | 6% |
| Phosphorus | 45mg | 4% |
| Magnesium | 47mg | 11% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 8% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
125g
55kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.