Teff (Cooked)
Teff, cooked
Per 100g, Teff (Cooked) has 101 calories, 3.9g protein, 19.9g carbs, 0.7g fat, and 2.8g fiber.
Teff (Cooked) has 101 calories per 100g with 3.87g of protein, 19.9g of carbohydrates, 0.65g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
Low calorie: only 101 kcal per 100g
Excellent source of Manganese (124% DV), Copper (25% DV)
Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 3.9g | 8% |
| Total Fat | 0.65g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.8g | 10% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Teff (Cooked)?
- A 100g serving of Teff (Cooked) has 101 calories. You'll also get 3.87g of protein per serving.
- Is Teff (Cooked) high in protein?
- Teff (Cooked) has 3.87g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Teff (Cooked)?
- Teff (Cooked) has 0.65g of total fat per 100g, which is considered low.
- How many carbs are in Teff (Cooked)?
- Teff (Cooked) contains 19.9g of carbohydrates per 100g, including 2.8g of fiber.
- What are the macros for Teff (Cooked)?
- Per 100g, Teff (Cooked) has 101 calories, 3.87g protein, 19.9g carbs, and 0.65g fat. It also provides 2.8g of fiber.
- How many calories in 3/4 cup cooked of Teff (Cooked)?
- A typical serving of Teff (Cooked) (3/4 cup cooked, 140g) has 141 calories and 5.4g of protein.
- Is Teff (Cooked) good for weight loss?
- At 101 calories per 100g, Teff (Cooked) is fairly light and can fit well into a calorie-controlled diet.