How many calories are in Tomatoes Sun-dried?

A 100g serving of Tomatoes Sun-dried has 213 calories. You'll also get 5.06g of protein per serving.

Is Tomatoes Sun-dried high in protein?

Tomatoes Sun-dried has 5.06g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Tomatoes Sun-dried?

Tomatoes Sun-dried has 14.1g of total fat per 100g, which is considered moderate. Of that, 1.89g is saturated fat.

How many carbs are in Tomatoes Sun-dried?

Tomatoes Sun-dried contains 23.3g of carbohydrates per 100g, including 5.8g of fiber.

What are the macros for Tomatoes Sun-dried?

Per 100g, Tomatoes Sun-dried has 213 calories, 5.06g protein, 23.3g carbs, and 14.1g fat. It also provides 5.8g of fiber.

How many calories in 85 g serving of Tomatoes Sun-dried?

A typical serving of Tomatoes Sun-dried (85 g serving, 85g) has 181 calories and 4.3g of protein.

Is Tomatoes Sun-dried good for weight loss?

Tomatoes Sun-dried comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥬

Tomatoes Sun-dried

Tomatoes, sun-dried, packed in oil, drained

Per 100g, Tomatoes Sun-dried has 213 calories, 5.1g protein, 23.3g carbs, 14.1g fat, and 5.8g fiber.

Tomatoes Sun-dried has 213 calories per 100g with 5.06g of protein, 23.3g of carbohydrates, 14.1g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

181kcal

Protein

4.3g

Carbs

20g

Fat

12g

✨Nutritional Highlights

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High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety

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Excellent source of Vitamin C (113% DV), Copper (53% DV), Potassium (33% DV), Riboflavin (B2) (29% DV)

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Contains both iron (2.68mg) and vitamin C (102mg) — vitamin C enhances iron absorption

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Contains 14.1g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	213kcal	11%
Protein	5.1g	10%
Total Fat	14g	18%
Saturated Fat	1.9g	9%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	23g	8%
Dietary Fiber	5.8g	21%

⚖️Common Serving Sizes

85 g serving

85g

181kcal

4.3gprotein

1 undetermined

110g

234kcal

5.6gprotein

1 undetermined

6kcal

0.2gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Tomatoes Sun-dried?: A 100g serving of Tomatoes Sun-dried has 213 calories. You'll also get 5.06g of protein per serving.
Is Tomatoes Sun-dried high in protein?: Tomatoes Sun-dried has 5.06g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Tomatoes Sun-dried?: Tomatoes Sun-dried has 14.1g of total fat per 100g, which is considered moderate. Of that, 1.89g is saturated fat.
How many carbs are in Tomatoes Sun-dried?: Tomatoes Sun-dried contains 23.3g of carbohydrates per 100g, including 5.8g of fiber.
What are the macros for Tomatoes Sun-dried?: Per 100g, Tomatoes Sun-dried has 213 calories, 5.06g protein, 23.3g carbs, and 14.1g fat. It also provides 5.8g of fiber.
How many calories in 85 g serving of Tomatoes Sun-dried?: A typical serving of Tomatoes Sun-dried (85 g serving, 85g) has 181 calories and 4.3g of protein.
Is Tomatoes Sun-dried good for weight loss?: Tomatoes Sun-dried comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.