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Tomatoes Sun-dried Packed In Oil Drained
Tomatoes, sun-dried, packed in oil, drained
Calories
213kcal
Protein
5.1g
Carbs
23g
Fat
14g
✨Nutritional Highlights
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High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Vitamin C (113% DV), Copper (53% DV), Potassium (33% DV), Riboflavin (B2) (29% DV)
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Contains both iron (2.68mg) and vitamin C (102mg) — vitamin C enhances iron absorption
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Contains 14.1g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 5.1g | 10% |
| Total Fat | 14g | 18% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 5.8g | 21% |
| Sodium | 266mg | 12% |
| Calcium | 47mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 1560mg | 33% |
| Vitamin A | 64mcg | 7% |
| Vitamin C | 102mg | 113% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 139mg | 11% |
| Magnesium | 81mg | 19% |
| Zinc | 0.78mg | 7% |
| Copper | 0.47mg | 53% |
| Manganese | 0.47mg | 20% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
110g
234kcal
1 undetermined
3g
6kcal
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Data from USDA FoodData Central. Values per 100g.