Turnip Greens and Turnips Frozen
Turnip greens and turnips, frozen, unprepared
Per 100g, Turnip Greens and Turnips Frozen has 21 calories, 2.5g protein, 3.4g carbs, 0.2g fat, and 2.4g fiber.
Turnip Greens and Turnips Frozen has 21 calories per 100g with 2.46g of protein, 3.39g of carbohydrates, 0.19g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (2.46g per 100g)
Very low calorie at just 21 kcal per 100g
Excellent source of Vitamin A (34% DV), Vitamin C (29% DV)
Contains both iron (1.63mg) and vitamin C (26mg) — vitamin C enhances iron absorption
Very low sodium (18mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.5g | 5% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 2.4g | 9% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turnip Greens and Turnips Frozen?
- A 100g serving of Turnip Greens and Turnips Frozen has 21 calories. You'll also get 2.46g of protein per serving.
- Is Turnip Greens and Turnips Frozen high in protein?
- Turnip Greens and Turnips Frozen has 2.46g of protein per 100g, which is considered low. That means about 47% of its calories come from protein.
- How much fat is in Turnip Greens and Turnips Frozen?
- Turnip Greens and Turnips Frozen has 0.19g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
- How many carbs are in Turnip Greens and Turnips Frozen?
- Turnip Greens and Turnips Frozen contains 3.39g of carbohydrates per 100g, including 2.4g of fiber.
- What are the macros for Turnip Greens and Turnips Frozen?
- Per 100g, Turnip Greens and Turnips Frozen has 21 calories, 2.46g protein, 3.39g carbs, and 0.19g fat. It also provides 2.4g of fiber.
- How many calories in 85 g serving of Turnip Greens and Turnips Frozen?
- A typical serving of Turnip Greens and Turnips Frozen (85 g serving, 85g) has 18 calories and 2.1g of protein.
- Is Turnip Greens and Turnips Frozen good for weight loss?
- At 21 calories per 100g, Turnip Greens and Turnips Frozen is fairly light and can fit well into a calorie-controlled diet.