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Turnip Greens Cooked Boiled Drained Without Salt
Turnip greens, cooked, boiled, drained, without salt
Calories
20kcal
Protein
1.1g
Carbs
4.4g
Fat
0.23g
✨Nutritional Highlights
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Very low calorie at just 20 kcal per 100g
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Excellent source of Vitamin K (307% DV), Vitamin A (42% DV), Vitamin C (30% DV), Folate (30% DV)
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Very low sodium (29mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.23g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.53g | — |
| Sodium | 29mg | 1% |
| Calcium | 137mg | 11% |
| Iron | 0.80mg | 4% |
| Potassium | 203mg | 4% |
| Vitamin A | 381mcg | 42% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 368mcg | 307% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 118mcg | 30% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 29mg | 2% |
| Magnesium | 22mg | 5% |
| Zinc | 0.14mg | 1% |
| Copper | 0.25mg | 28% |
| Manganese | 0.34mg | 15% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
144g
29kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.