Turnip Greens Drained (Boiled)
Turnip greens, cooked, boiled, drained, without salt
Per 100g, Turnip Greens Drained (Boiled) has 20 calories, 1.1g protein, 4.4g carbs, 0.2g fat, and 3.5g fiber.
Turnip Greens Drained (Boiled) has 20 calories per 100g with 1.14g of protein, 4.36g of carbohydrates, 0.23g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 20 kcal per 100g
Excellent source of Vitamin K (307% DV), Vitamin A (42% DV), Vitamin C (30% DV), Folate (30% DV)
Very low sodium (29mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.23g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.53g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turnip Greens Drained (Boiled)?
- A 100g serving of Turnip Greens Drained (Boiled) has 20 calories. You'll also get 1.14g of protein per serving.
- Is Turnip Greens Drained (Boiled) high in protein?
- Turnip Greens Drained (Boiled) has 1.14g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Turnip Greens Drained (Boiled)?
- Turnip Greens Drained (Boiled) has 0.23g of total fat per 100g, which is considered low. Of that, 0.053g is saturated fat.
- How many carbs are in Turnip Greens Drained (Boiled)?
- Turnip Greens Drained (Boiled) contains 4.36g of carbohydrates per 100g, including 3.5g of fiber and 0.53g of sugar.
- What are the macros for Turnip Greens Drained (Boiled)?
- Per 100g, Turnip Greens Drained (Boiled) has 20 calories, 1.14g protein, 4.36g carbs, and 0.23g fat. It also provides 3.5g of fiber.
- How many calories in 85 g serving of Turnip Greens Drained (Boiled)?
- A typical serving of Turnip Greens Drained (Boiled) (85 g serving, 85g) has 17 calories and 1g of protein.
- Is Turnip Greens Drained (Boiled) good for weight loss?
- At 20 calories per 100g, Turnip Greens Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.