đĨŦ
Turnip Greens
Turnip greens, frozen, unprepared
Calories
22kcal
Protein
2.5g
Carbs
3.7g
Fat
0.31g
â¨Nutritional Highlights
đĒ
High-protein: 45% of calories come from protein (2.47g per 100g)
đĒļ
Very low calorie at just 22 kcal per 100g
â
Excellent source of Vitamin A (34% DV), Vitamin C (30% DV)
đ
Contains both iron (1.51mg) and vitamin C (27mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (12mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.5g | 5% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 2.5g | 9% |
| Sodium | 12mg | 1% |
| Calcium | 118mg | 9% |
| Iron | 1.5mg | 8% |
| Potassium | 184mg | 4% |
| Vitamin A | 309mcg | 34% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 74mcg | 19% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.38mg | 2% |
| Phosphorus | 27mg | 2% |
| Magnesium | 27mg | 6% |
| Zinc | 0.17mg | 2% |
| Copper | <0.1mg | 6% |
| Manganese | 0.37mg | 16% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
0.5 undetermined
82g
18kcal
1 undetermined
284g
62kcal
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Data from USDA FoodData Central. Values per 100g.