How many calories are in Turnip Greens Frozen?

A 100g serving of Turnip Greens Frozen has 22 calories. You'll also get 2.47g of protein per serving.

Is Turnip Greens Frozen high in protein?

Turnip Greens Frozen has 2.47g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.

How much fat is in Turnip Greens Frozen?

Turnip Greens Frozen has 0.31g of total fat per 100g, which is considered low. Of that, 0.073g is saturated fat.

How many carbs are in Turnip Greens Frozen?

Turnip Greens Frozen contains 3.67g of carbohydrates per 100g, including 2.5g of fiber.

What are the macros for Turnip Greens Frozen?

Per 100g, Turnip Greens Frozen has 22 calories, 2.47g protein, 3.67g carbs, and 0.31g fat. It also provides 2.5g of fiber.

How many calories in 85 g serving of Turnip Greens Frozen?

A typical serving of Turnip Greens Frozen (85 g serving, 85g) has 19 calories and 2.1g of protein.

Is Turnip Greens Frozen good for weight loss?

At 22 calories per 100g, Turnip Greens Frozen is fairly light and can fit well into a calorie-controlled diet.

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Turnip Greens Frozen

Turnip greens, frozen, unprepared

Per 100g, Turnip Greens Frozen has 22 calories, 2.5g protein, 3.7g carbs, 0.3g fat, and 2.5g fiber.

Turnip Greens Frozen has 22 calories per 100g with 2.47g of protein, 3.67g of carbohydrates, 0.31g of fat. It's packed with protein and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

19kcal

Protein

2.1g

Carbs

3.1g

Fat

0.26g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (2.47g per 100g)

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Very low calorie at just 22 kcal per 100g

⭐

Excellent source of Vitamin A (34% DV), Vitamin C (30% DV)

🔄

Contains both iron (1.51mg) and vitamin C (27mg) — vitamin C enhances iron absorption

❤️

Very low sodium (12mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	22kcal	1%
Protein	2.5g	5%
Total Fat	0.31g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.7g	1%
Dietary Fiber	2.5g	9%

⚖️Common Serving Sizes

85 g serving

85g

19kcal

2.1gprotein

0.5 undetermined

82g

18kcal

2gprotein

1 undetermined

284g

62kcal

7gprotein

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❓Frequently Asked Questions

How many calories are in Turnip Greens Frozen?: A 100g serving of Turnip Greens Frozen has 22 calories. You'll also get 2.47g of protein per serving.
Is Turnip Greens Frozen high in protein?: Turnip Greens Frozen has 2.47g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
How much fat is in Turnip Greens Frozen?: Turnip Greens Frozen has 0.31g of total fat per 100g, which is considered low. Of that, 0.073g is saturated fat.
How many carbs are in Turnip Greens Frozen?: Turnip Greens Frozen contains 3.67g of carbohydrates per 100g, including 2.5g of fiber.
What are the macros for Turnip Greens Frozen?: Per 100g, Turnip Greens Frozen has 22 calories, 2.47g protein, 3.67g carbs, and 0.31g fat. It also provides 2.5g of fiber.
How many calories in 85 g serving of Turnip Greens Frozen?: A typical serving of Turnip Greens Frozen (85 g serving, 85g) has 19 calories and 2.1g of protein.
Is Turnip Greens Frozen good for weight loss?: At 22 calories per 100g, Turnip Greens Frozen is fairly light and can fit well into a calorie-controlled diet.