Turnip Greens (Raw)
Turnip greens, raw
Per 100g, Turnip Greens (Raw) has 32 calories, 1.5g protein, 7.1g carbs, 0.3g fat, and 3.2g fiber.
Turnip Greens (Raw) has 32 calories per 100g with 1.5g of protein, 7.13g of carbohydrates, 0.3g of fat. It's loaded with vitamin C and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 32 kcal per 100g
Excellent source of Vitamin K (209% DV), Vitamin C (67% DV), Vitamin A (64% DV), Folate (49% DV)
Very low sodium (40mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 0.81g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turnip Greens (Raw)?
- A 100g serving of Turnip Greens (Raw) has 32 calories. You'll also get 1.5g of protein per serving.
- Is Turnip Greens (Raw) high in protein?
- Turnip Greens (Raw) has 1.5g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Turnip Greens (Raw)?
- Turnip Greens (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.07g is saturated fat.
- How many carbs are in Turnip Greens (Raw)?
- Turnip Greens (Raw) contains 7.13g of carbohydrates per 100g, including 3.2g of fiber and 0.81g of sugar.
- What are the macros for Turnip Greens (Raw)?
- Per 100g, Turnip Greens (Raw) has 32 calories, 1.5g protein, 7.13g carbs, and 0.3g fat. It also provides 3.2g of fiber.
- How many calories in 85 g serving of Turnip Greens (Raw)?
- A typical serving of Turnip Greens (Raw) (85 g serving, 85g) has 27 calories and 1.3g of protein.
- Is Turnip Greens (Raw) good for weight loss?
- At 32 calories per 100g, Turnip Greens (Raw) is fairly light and can fit well into a calorie-controlled diet.