Udi's Gluten Free
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Per 100g, Udi's Gluten Free has 298 calories, 5.4g protein, 51.2g carbs, 8g fat, and 5.5g fiber.
Udi's Gluten Free has 298 calories per 100g with 5.4g of protein, 51.2g of carbohydrates, 8.02g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 515mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
Excellent source of Sodium (22% DV), Riboflavin (B2) (21% DV), Dietary Fiber (20% DV), Selenium (20% DV)
Contains 8.02g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (11.3g) paired with 5.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 515mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 5.4g | 11% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 0.63g | 3% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Udi's Gluten Free?
- A 100g serving of Udi's Gluten Free has 298 calories. You'll also get 5.4g of protein per serving.
- Is Udi's Gluten Free high in protein?
- Udi's Gluten Free has 5.4g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Udi's Gluten Free?
- Udi's Gluten Free has 8.02g of total fat per 100g, which is considered moderate. Of that, 0.629g is saturated fat.
- How many carbs are in Udi's Gluten Free?
- Udi's Gluten Free contains 51.2g of carbohydrates per 100g, including 5.5g of fiber and 11.3g of sugar.
- What are the macros for Udi's Gluten Free?
- Per 100g, Udi's Gluten Free has 298 calories, 5.4g protein, 51.2g carbs, and 8.02g fat. It also provides 5.5g of fiber.
- How many calories in 1 piece of Udi's Gluten Free?
- A typical serving of Udi's Gluten Free (1 piece, 50g) has 149 calories and 2.7g of protein.
- Is Udi's Gluten Free good for weight loss?
- Udi's Gluten Free comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.