How many calories are in Udi's Gluten Free?

A 100g serving of Udi's Gluten Free has 309 calories. You'll also get 7.25g of protein per serving.

Is Udi's Gluten Free high in protein?

Udi's Gluten Free has 7.25g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Udi's Gluten Free?

Udi's Gluten Free has 9.34g of total fat per 100g, which is considered moderate. Of that, 0.266g is saturated fat.

How many carbs are in Udi's Gluten Free?

Udi's Gluten Free contains 49.1g of carbohydrates per 100g, including 4.9g of fiber and 9.81g of sugar.

What are the macros for Udi's Gluten Free?

Per 100g, Udi's Gluten Free has 309 calories, 7.25g protein, 49.1g carbs, and 9.34g fat. It also provides 4.9g of fiber.

How many calories in 1 piece of Udi's Gluten Free?

A typical serving of Udi's Gluten Free (1 piece, 50g) has 155 calories and 3.6g of protein.

Is Udi's Gluten Free good for weight loss?

Udi's Gluten Free comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Udi's Gluten Free

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Per 100g, Udi's Gluten Free has 309 calories, 7.3g protein, 49.1g carbs, 9.3g fat, and 4.9g fiber.

Udi's Gluten Free has 309 calories per 100g with 7.25g of protein, 49.1g of carbohydrates, 9.34g of fat. One thing to watch is that it is high in sodium at 510mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

155kcal

Protein

3.6g

Carbs

25g

Fat

4.7g

✨Nutritional Highlights

⭐

Excellent source of Riboflavin (B2) (25% DV), Sodium (22% DV), Manganese (22% DV)

🥑

Contains 9.34g of fat with only 3% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (9.81g) paired with 4.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 510mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	309kcal	15%
Protein	7.3g	14%
Total Fat	9.3g	12%
Saturated Fat	0.27g	1%
Trans Fat	<0.1g	—
Carbohydrates	49g	18%
Dietary Fiber	4.9g	18%
Sugars	9.8g	—

⚖️Common Serving Sizes

1 piece

50g

155kcal

3.6gprotein

1 undetermined

25g

77kcal

1.8gprotein

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❓Frequently Asked Questions

How many calories are in Udi's Gluten Free?: A 100g serving of Udi's Gluten Free has 309 calories. You'll also get 7.25g of protein per serving.
Is Udi's Gluten Free high in protein?: Udi's Gluten Free has 7.25g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Udi's Gluten Free?: Udi's Gluten Free has 9.34g of total fat per 100g, which is considered moderate. Of that, 0.266g is saturated fat.
How many carbs are in Udi's Gluten Free?: Udi's Gluten Free contains 49.1g of carbohydrates per 100g, including 4.9g of fiber and 9.81g of sugar.
What are the macros for Udi's Gluten Free?: Per 100g, Udi's Gluten Free has 309 calories, 7.25g protein, 49.1g carbs, and 9.34g fat. It also provides 4.9g of fiber.
How many calories in 1 piece of Udi's Gluten Free?: A typical serving of Udi's Gluten Free (1 piece, 50g) has 155 calories and 3.6g of protein.
Is Udi's Gluten Free good for weight loss?: Udi's Gluten Free comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.