How many calories are in Veal Australian (Raw)?

A 100g serving of Veal Australian (Raw) has 509 calories. You'll also get 9.91g of protein per serving.

Is Veal Australian (Raw) high in protein?

Veal Australian (Raw) has 9.91g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Veal Australian (Raw)?

Veal Australian (Raw) has 52.2g of total fat per 100g, which is considered high. Of that, 23.6g is saturated fat.

How many carbs are in Veal Australian (Raw)?

Veal Australian (Raw) contains 0g of carbohydrates per 100g.

What are the macros for Veal Australian (Raw)?

Per 100g, Veal Australian (Raw) has 509 calories, 9.91g protein, 0g carbs, and 52.2g fat.

How many calories in 1 oz of Veal Australian (Raw)?

A typical serving of Veal Australian (Raw) (1 oz, 28g) has 143 calories and 2.8g of protein.

Is Veal Australian (Raw) good for weight loss?

Veal Australian (Raw) comes in at 509 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Australian (Raw)

Veal, Australian, separable fat, raw

Per 100g, Veal Australian (Raw) has 509 calories, 9.9g protein, 0g carbs, and 52.2g fat.

Veal Australian (Raw) has 509 calories per 100g with 9.91g of protein, 0g of carbohydrates, 52.2g of fat. One thing to watch is that it is high in saturated fat with 23.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

143kcal

Protein

2.8g

Carbs

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (118% DV), Total Fat (67% DV), Cholesterol (22% DV), Protein (20% DV)

❤️

Very low sodium (44mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 23.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 66mg per 100g.

•

Calorie-dense at 509 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	509kcal	25%
Protein	9.9g	20%
Total Fat	52g	67%
Saturated Fat	24g	118%
Trans Fat	3.2g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

28g

143kcal

2.8gprotein

4 undetermined

113g

575kcal

11.2gprotein

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❓Frequently Asked Questions

How many calories are in Veal Australian (Raw)?: A 100g serving of Veal Australian (Raw) has 509 calories. You'll also get 9.91g of protein per serving.
Is Veal Australian (Raw) high in protein?: Veal Australian (Raw) has 9.91g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Veal Australian (Raw)?: Veal Australian (Raw) has 52.2g of total fat per 100g, which is considered high. Of that, 23.6g is saturated fat.
How many carbs are in Veal Australian (Raw)?: Veal Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Australian (Raw)?: Per 100g, Veal Australian (Raw) has 509 calories, 9.91g protein, 0g carbs, and 52.2g fat.
How many calories in 1 oz of Veal Australian (Raw)?: A typical serving of Veal Australian (Raw) (1 oz, 28g) has 143 calories and 2.8g of protein.
Is Veal Australian (Raw) good for weight loss?: Veal Australian (Raw) comes in at 509 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.