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Veal Breast Separable Fat
Veal, breast, separable fat, cooked
Calories
521kcal
Protein
9.4g
Carbs
0g
Fat
53g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (107% DV), Total Fat (68% DV), Cholesterol (32% DV), Vitamin B12 (23% DV)
❤️
Very low sodium (49mg) — heart-friendly
⚔️Compare Veal Breast Separable Fat
See how Veal Breast Separable Fat stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521kcal | 26% |
| Protein | 9.4g | 19% |
| Total Fat | 53g | 68% |
| Saturated Fat | 21g | 107% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 49mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 0.45mg | 3% |
| Potassium | 181mg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.8mg | 17% |
| Phosphorus | 102mg | 8% |
| Magnesium | 10mg | 2% |
| Zinc | 0.76mg | 7% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
28g
146kcal
2.6gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Bison Ground Grass-fed
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
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Game Meat Beaver Roasted
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Game Meat Beaver
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Beefalo Composite Of Cuts
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.