How many calories are in Veal Breast (Cooked)?

A 100g serving of Veal Breast (Cooked) has 521 calories. You'll also get 9.4g of protein per serving.

Is Veal Breast (Cooked) high in protein?

Veal Breast (Cooked) has 9.4g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Veal Breast (Cooked)?

Veal Breast (Cooked) has 53.4g of total fat per 100g, which is considered high. Of that, 21.4g is saturated fat.

How many carbs are in Veal Breast (Cooked)?

Veal Breast (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 1 oz of Veal Breast (Cooked)?

A typical serving of Veal Breast (Cooked) (1 oz, 28g) has 146 calories and 2.6g of protein.

Is Veal Breast (Cooked) good for weight loss?

Veal Breast (Cooked) comes in at 521 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Veal Breast (Cooked)

Veal, breast, separable fat, cooked

Per 100g, Veal Breast (Cooked) has 521 calories, 9.4g protein, 0g carbs, and 53.4g fat.

Veal Breast (Cooked) has 521 calories per 100g with 9.4g of protein, 0g of carbohydrates, 53.4g of fat. One thing to watch is that it is high in saturated fat with 21.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

146kcal

Protein

2.6g

Carbs

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (107% DV), Total Fat (68% DV), Cholesterol (32% DV), Vitamin B12 (23% DV)

❤️

Very low sodium (49mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 21.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 95mg per 100g.

•

Calorie-dense at 521 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	521kcal	26%
Protein	9.4g	19%
Total Fat	53g	68%
Saturated Fat	21g	107%
Cholesterol	95mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 oz

28g

146kcal

2.6gprotein

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❓Frequently Asked Questions

How many calories are in Veal Breast (Cooked)?: A 100g serving of Veal Breast (Cooked) has 521 calories. You'll also get 9.4g of protein per serving.
Is Veal Breast (Cooked) high in protein?: Veal Breast (Cooked) has 9.4g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Veal Breast (Cooked)?: Veal Breast (Cooked) has 53.4g of total fat per 100g, which is considered high. Of that, 21.4g is saturated fat.
How many carbs are in Veal Breast (Cooked)?: Veal Breast (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Breast (Cooked)?: Per 100g, Veal Breast (Cooked) has 521 calories, 9.4g protein, 0g carbs, and 53.4g fat.
How many calories in 1 oz of Veal Breast (Cooked)?: A typical serving of Veal Breast (Cooked) (1 oz, 28g) has 146 calories and 2.6g of protein.
Is Veal Breast (Cooked) good for weight loss?: Veal Breast (Cooked) comes in at 521 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.