Veal External Fat Only (Raw)
Veal, external fat only, raw
Per 100g, Veal External Fat Only (Raw) has 503 calories, 8.9g protein, 0.9g carbs, and 51.6g fat.
Veal External Fat Only (Raw) has 503 calories per 100g with 8.85g of protein, 0.89g of carbohydrates, 51.6g of fat. One thing to watch is that it is high in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (96% DV), Total Fat (66% DV), Vitamin B12 (56% DV), Cholesterol (29% DV)
⚠️Things to Watch
High in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
Calorie-dense at 503 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503kcal | 25% |
| Protein | 8.8g | 18% |
| Total Fat | 52g | 66% |
| Saturated Fat | 19g | 96% |
| Trans Fat | 2.2g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0.89g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal External Fat Only (Raw)?
- A 100g serving of Veal External Fat Only (Raw) has 503 calories. You'll also get 8.85g of protein per serving.
- Is Veal External Fat Only (Raw) high in protein?
- Veal External Fat Only (Raw) has 8.85g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Veal External Fat Only (Raw)?
- Veal External Fat Only (Raw) has 51.6g of total fat per 100g, which is considered high. Of that, 19.1g is saturated fat.
- How many carbs are in Veal External Fat Only (Raw)?
- Veal External Fat Only (Raw) contains 0.89g of carbohydrates per 100g.
- What are the macros for Veal External Fat Only (Raw)?
- Per 100g, Veal External Fat Only (Raw) has 503 calories, 8.85g protein, 0.89g carbs, and 51.6g fat.
- How many calories in 4 oz raw of Veal External Fat Only (Raw)?
- A typical serving of Veal External Fat Only (Raw) (4 oz raw, 110g) has 553 calories and 9.7g of protein.
- Is Veal External Fat Only (Raw) good for weight loss?
- Veal External Fat Only (Raw) comes in at 503 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.