Veal Variety Meats and By-products (Raw)
Veal, variety meats and by-products, brain, raw
Per 100g, Veal Variety Meats and By-products (Raw) has 118 calories, 10.3g protein, 0g carbs, and 8.2g fat.
Veal Variety Meats and By-products (Raw) has 118 calories per 100g with 10.3g of protein, 0g of carbohydrates, 8.21g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 1590mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (10.3g per 100g)
Low calorie: only 118 kcal per 100g
Excellent source of Cholesterol (530% DV), Vitamin B12 (508% DV), Niacin (B3) (27% DV), Copper (24% DV)
Contains both iron (2.13mg) and vitamin C (14mg) — vitamin C enhances iron absorption
Contains 8.21g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 1590mg per 100g.
🍽️Pairs Well With
⚔️Compare Veal Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to veal variety meats and by-products and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See foods richer in vitamin C for immune support and iron absorption.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 10g | 21% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 1590mg | 530% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Raw)?
- A 100g serving of Veal Variety Meats and By-products (Raw) has 118 calories. You'll also get 10.3g of protein per serving.
- Is Veal Variety Meats and By-products (Raw) high in protein?
- Veal Variety Meats and By-products (Raw) has 10.3g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Raw)?
- Veal Variety Meats and By-products (Raw) has 8.21g of total fat per 100g, which is considered moderate. Of that, 1.91g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Raw)?
- Veal Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Raw)?
- Per 100g, Veal Variety Meats and By-products (Raw) has 118 calories, 10.3g protein, 0g carbs, and 8.21g fat.
- How many calories in 4 oz raw of Veal Variety Meats and By-products (Raw)?
- A typical serving of Veal Variety Meats and By-products (Raw) (4 oz raw, 110g) has 130 calories and 11.3g of protein.
- Is Veal Variety Meats and By-products (Raw) good for weight loss?
- At 118 calories per 100g, Veal Variety Meats and By-products (Raw) is fairly light and can fit well into a calorie-controlled diet.